As a yoga practitioner for over a decade, we have experienced firsthand the transformative power of yoga in restoring hormonal balance. Hormonal imbalance can manifest in a variety of ways, including irregular periods, mood swings, weight gain and fatigue. Fortunately, yoga offers a natural and holistic approach to restoring hormonal balance. In this article, we …
Hoje em dia, cuidar da saúde e viver mais tempo é crucial. Tem havido um interesse crescente em compreender o equilíbrio hormonal no nosso organismo. Aqui, falaremos sobre as técnicas de ponta empregadas na terapia bio-hormonal, seus mecanismos e os notáveis efeitos que ela tem na promoção do bem-estar. A Ciência dos Hormônios…
If you often partake in sports, you may already know the importance of stretching before and after any exercise or sporting activity. Incorporating stretches into your warm-up routine is known to aid in the prevention of sprains, strains, and other common sporting injuries. And what activity is most associated with bending, stretching, and building up …
Kubera Mudra is a powerful hand gesture used in yoga & meditation practices that is believed to bring about numerous benefits & attract prosperity and abundance into one’s life. This ancient technique is rooted in the principles of Ayurveda & aims to balance the energy in the body by activating specific energy channels. In this …
Hridaya Mudra which is also known as the Heart Gesture is a powerful hand seal used in various forms of yoga and meditation practices. Derived from the ancient Indian wisdom of mudras, Hridaya Mudra holds significant benefits for both the physical & mental wellbeing of individuals. This article aims to delve into the world of …
Todo atleta aspirante a qualquer esporte profissional deve garantir que sua forma física esteja em dia e que haja um equilíbrio adequado na ingestão de diversos alimentos e bebidas. Um dos planos alimentares mais exigentes é o de um jogador de futebol profissional de qualquer liga principal ou que ocupe uma das muitas...
