7 maneiras de assumir o controle da sua saúde e dos seus cuidados médicos neste verão.

We have already been given the gift of the warm weather and time off from work in order to spend time with family and friends. However, when overstressed and overtired, it can be easy to feel like we are losing control of our health and healthcare. Our schedule begins to get out of hand. We make the easier choices when it comes to our diet. While there may not be an ideal way to tackle your health, there are better ways than others to take back control so that you feel more in charge of what’s happening to your body this summer. So, here are 7 effective tips on how to take control of your health and healthcare this summer.

7 Ways To Take Control of Your Health And Healthcare This Summer.

1. Don’t Skimp on Sleep.

One of the best things you can do for your health is to get sufficient sleep. When you don’t get enough sleep, your body doesn’t have time to recover from the day’s activities.

This can lead to a number of health problems, including weight gain, pressão alta, and a weakened immune system.⁽¹⁾ Try going to bed at a consistent time each night and give yourself some downtime before you go to bed.

2. Don’t Skip Breakfast.

You may think that skipping breakfast will help cut down on calories throughout the day, but it actually does the opposite. Morning café da manhã should be consist of full of macro and micro nutrients because it provide you energy to accomplish your full day activities.

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3. Swap Out The Processed Snacks For Whole Foods.

During the summer, we often crave quick and easy snacks that we can grab on the go. However, these processed snacks are usually loaded with sugar, fat, and empty calories.

Instead of reaching for a bag of chips, try swapping out processed snacks for whole foods like fruits and vegetables. Not only are they healthier for you, but they will also help you feel more energized throughout the day.

3. Exercise Regularly.

Exercising regularly minimum 4 days in a week is one of the best things you can do for your health. It helps improve your mood, reduces stress, and can help prevent chronic diseases.

But when our schedule gets out of control, it can be hard to find the time to exercício. That’s why it’s important to make a plan and set aside time for yourself. Here are some tips:

• Find an activity that you can enjoy and make it a priority.
• Look for opportunities throughout the day to squeeze in short bursts of exercise like taking the stairs instead of the elevator or parking at the end of a parking lot.
• Plan ahead by packing healthy snacks so you don’t have to resort to junk food as soon as hunger strikes.
• Get enough sleep by going to bed earlier and waking up at the same time every day – even on weekends!

5. Go Ahead – Eat That Margarita.

It’s no secret that when we’re on vacation, we let loose a little bit. We indulge in foods and drinks that we wouldn’t normally have. And while it’s important to enjoy ourselves, it’s also important to be mindful of our choices. Alcohol can dehydrate the body and cause inflamação.

Choose cocktails that are lower in sugar and opt for sparkling water in between drinks. Include potassium-rich foods such as bananas, avocados and oranges to keep electrolytes balanced.

Get your vitamin D levels checked before you head out on vacation so you know how much time you need for sun exposure before heading back home. Pack up some healthy snacks like fruit or nuts so you don’t end up with cravings from fast food restaurants!

Now is the perfect time to go ahead and book that beachside getaway so you can take control of your health this summer!

6. Turn Off Electronics An Hour Before Bedtime.

Most of us are constantly attached to some type of electronic device whether it’s a smartphone, tablet, laptop or television. The problem is that the blue light emitted from these screens can suppress the production of melatonin, the hormone that helps regulate our sleep cycles.

So, if you want to get a good night’s sleep, it’s important to turn off all electronics at least an hour before bedtime. Read Something That’s Not About Work: Let’s face it: We spend so much time focusing on our jobs and obligations that we forget how to take care of ourselves.

Take time out every day this summer to read something other than work-related material. You’ll be surprised by how refreshed you feel when your mind has been free for a while!

7. Get Outside Every Day.

One of the best things you can do for your health this summer is to get outside every day. That means getting some sun, fresh air, and exercise. Just a few minutes each day can make a big difference in how you feel.

Walking, biking, or even playing a sport like tennis will help clear your head and keep you energized. Getting outside doesn’t mean sitting on the couch all day either – try gardening, going for a jog around the block, or taking a bike ride through the neighborhood. The more active you are during the summer months, the better!

Resumindo.

We all know that summertime is a great time to relax and enjoy the outdoors. But it’s also a time when our health and healthcare can start to slip. By following these tips, you can take control of your health and healthcare this summer and enjoy a healthy, happy season!

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