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I started beginner yoga videos about a month ago mainly to improve flexibility. But I still can’t touch my toes during forward bends, and sometimes I feel tightness behind my knees. I practice around 4 times a week. Does this mean I’m doing something wrong?
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Not at all. Flexibility improves gradually and everyone starts at different levels. Tight hamstrings, hips, and calves are very common, especially if you sit for long hours.
A few tips:
- Don’t force stretches aggressively
- Bend your knees slightly during forward folds
- Focus on consistent practice rather than reaching the toes
- Warm up before stretching
Progress may take weeks or months depending on your body. Yoga is more about steady improvement and comfort than achieving a perfect pose quickly.
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