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I recently started taking protein shakes after workouts because I’m trying to build muscle. But within an hour of drinking them, I often feel bloated and gassy. I never had this problem before. The shake contains whey protein and milk. Could my body be reacting badly to it?
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Yes, some people experience bloating from whey protein, especially if they are sensitive to lactose or certain artificial sweeteners in supplements.
You can try:
- Mixing the shake with water instead of milk
- Using smaller servings
- Trying lactose-free or plant-based protein powders
- Drinking it slowly rather than quickly
If symptoms continue despite changes, you may simply tolerate certain protein products poorly.
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