Evidence Based

The contents on FreakToFit are fact checked to ensure our readers we are are giving authentic, evidence-based, factually accurate information.

This article is reviewed by a registered dietitian and medical expertise indulged in practical clinical and public health experience“.

FreakToFit strict editorial guidelines- we only link to academic research institutions, academic journals, reputable media sites and medically peer-reviewed studies. If there is any lack of sufficient evidence, it will be noted. All sources are labelled as numbers in parentheses (1, 2, etc.), which are clickable links to studies referenced. However, all primary sources, including studies, scientific references, and figures, are linked within each article or can be found in the resources segment at the bottom of our articles.

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