Descubra tranquilidade e bem-estar através de nossas diversas práticas de yoga. De sequências relaxantes a posturas energizantes, explore uma abordagem holística para a harmonia entre corpo e mente em nossa categoria de yoga.
Cold Yoga was emerged in India thousands of years ago. Thereafter it has become increasingly popular in Western culture. It has many health benefits such as muscle building to preventing health problems, improving focus and promoting the immune system. What is Cold Yoga? Cold yoga is a type of yoga which practiced in temperatures between …
Yoga + Beyoncé Music = NamasBey is the latest trend in themed yoga classes that combines two passions in life: yoga and Beyoncé. This kind of yoga is called NamasBey, and this type of classes are designed to challenge your physical body and mind. They has an expertly curated playlist that will extend Beyoncé’s epic career, …
Surya Mudra is a type of yoga. The practice of Surya Mudra is very effective for people suffering from obesity, diabetes and thyroid etc. Let’s know about Surya Mudra Meaning. Yoga is an important part of our life, through yoga we can increase the energy level in our body. With this yoga we can remove …
Practicing yoga without clothes is called naked yoga or nude yoga. Many celebrities also do it. Yoga is generally considered to be a powerful activity. It connects the body with the soul. Yoga was originated from India and evolved into other countries. Although there are different types of yoga activities, naked yoga is also a …
A obesidade tornou-se um problema global. O ganho de peso excessivo causa muitas doenças. Portanto, é importante combater o problema a tempo. A obesidade depende de dois fatores principais: a alimentação e a atividade física. É possível erradicá-la equilibrando adequadamente esses dois aspectos. Por isso, é fundamental cuidar…
A dor ciática é uma dor no nervo ciático que afeta os quadris, nádegas e parte inferior da perna, irradiando para as costas. Geralmente, a ciática afeta mais um lado do corpo. Quando a coluna vertebral se estreita, os nervos começam a sofrer mais pressão, causando inchaço, dor e dormência nas pernas. Portanto, hoje neste…
