10 Essential Yoga Poses for Beginners at Home


Nowadays, we can practice Yoga at home, gyms, schools and even in colleges. Practicing yoga in regular basis support your health and keep you mentally and physically strong. Here we pick 10 essential basic yoga poses along with yoga rules for beginners, which you can easily do at your home without any trainer or assistance. …

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How Yoga is Beneficial for Muscle Building?


From the ancient time we all are aware regarding the several health benefits of yoga. Apart from this we all are unknown about “Yoga for Muscle Building”. Nowadays, when the definition of muscle building means lifting weight, however yoga is also plays a vital role in this field. Here we bring out those crucial benefits …

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6 Best Yoga Poses to Boost Immunity Power


Nowadays, the influence of diseases and pandemics are increased day by day. However, over lakh of people are lost their life due to such kind of diseases. According to the several proven studies it is found that person with low immunity power have the maximum health risks.(1) Therefore, we picked out 6 best yoga poses …

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14 Unexpected Health Benefits of Yoga


Yoga is a combination of physical, psychological and mystical practices. In modern day yoga is quiet popular among all age groups due to its several health benefits and advantages. It is more than the physical exercise. You can control your mind along with the body. Yoga gives you internal peace and happiness. However, yoga have …

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Yoga and Its Several Health Benefits


Yoga is a Sanskrit word which means “connection and union”. It is a cluster or group of physical, psychological and mystical practices. Yoga was first originated in ancient India and they discover its benefits. We have found many evidence of Yoga in Rigveda and Upanishads. In India, Swami Vivekananda adopts the yoga tradition at the time of 19th Century. Apart from …

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5 Magical Quantum Exercise With The Power of Yoga


In our last topic- “Quantum exercise with the power of Yoga” we have discussed regarding; So, today we will tell you about 5 magical quantum yoga which absolutely help you to achieve your goal. These exercises are also called the “Magical exercise”. 5 Magical Quantum Yoga. Shavasana or Corpse Pose. Shava means “corpse” and Asana …

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