Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Yoga is for each and everyone, without any discrimination of age, gender or state. But even though few people have misconceptions regarding yoga. Yoga can be done according to everyone’s needs and physical abilities. It’s have different postures for children, middle-aged people and pregnant women. Yoga balances the body and gives you better health. It …
Sphinx Pose is also known as “Salamba Bhujangasan”. This posture is a modified form of “Bhujangasan”. It is one of the easy posture, so it is an effective yoga for beginners. This posture opens the chest and shoulders. It is beneficial for those who have lower back pain. Because it reduces rotation, it helps to …
If you complete all the beginners yoga poses and became master, now it is the time to move towards the advance yoga poses for intermediates which give you more effectiveness and more strength. To find out 10 Beginners Yoga poses click here. This advance poses will give you more challenge in your yogic path. Therefore, …
Core plays a vital role in our body function, it’s like a base of the body. A strong core support your body posture and your back. Apart from this it provide complete strength to the entire body. Here we pick up 6 best core strengthening yoga poses for all. A strong core is not all …
Nowadays, we can practice Yoga at home, gyms, schools and even in colleges. Practicing yoga in regular basis support your health and keep you mentally and physically strong. Here we pick 10 essential basic yoga poses along with yoga rules for beginners, which you can easily do at your home without any trainer or assistance. …
From the ancient time we all are aware regarding the several health benefits of yoga. Apart from this we all are unknown about “Yoga for Muscle Building”. Nowadays, when the definition of muscle building means lifting weight, however yoga is also plays a vital role in this field. Here we bring out those crucial benefits …
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