Temukan ketenangan dan kesehatan melalui beragam praktik yoga kami. Dari aliran yang menenangkan hingga pose yang memberi energi, jelajahi pendekatan holistik ke dalam harmoni pikiran dan tubuh dalam kategori yoga kami.
Pregnancy is considered to be the most delicate period. In the meantime, adequate nutrients are required for the health and the development of the baby in the womb. Therefore, to avoid physical and mental problems, doctors also recommend doing certain exercises. In the same way, yoga is also a good choice for a healthy pregnancy. …
Yoga is the only way to live a simple, intuitive and healthy life. It is not only beneficial for health, but also the effective for the mind. However, many ways of doing yoga become prevalent, but the purpose of all is healthy body and mind. Nowadays, due to our busy schedule and poor eating habits …
“Prithvi Mudra”, adalah salah satu mudra yang efektif, yang dipraktikkan sejak zaman kuno. Ini meningkatkan elemen tanah di dalam tubuh kita dan juga mengurangi elemen api, sehingga juga disebut mudra sedatif api. Ia juga dikenal sebagai gestur bumi. Prithvi Mudra efektif untuk meningkatkan penyembuhan…
Rutinitas yang tidak teratur membuat orang sulit untuk memperhatikan kesehatan mereka. Akibatnya, mereka mengelilingi dengan banyak penyakit serius. Salah satu penyakit ini adalah sinus. Ini adalah penyakit pernapasan di mana seseorang menghadapi kesulitan bernapas. Ketidaknyamanan ini meningkat ketika pasien terkena debu, asap dan udara dingin.…
It is a good habit to take deep breath. In addition to relaxation, it is also an effective way to remove toxins and even improve your digestive system. Regular deep or slow breathing is a communication of peace and wellness in our body and mind. Breathing techniques plays a crucial role in the practice of …
Hyperbolic diet is a diet plan where we have to avoid to eating for a long time. In this diet plan you have to consume your meals within 12, 14 or 18 hours. In hyperbolic diet we mainly deplete the carb intake and focus more on protein and fiber. However, it is proved that the …
