Yoga Archives - Halaman 17 dari 27

Menyeimbangkan Hormon dengan Yoga: Cara Mengembalikan Keselarasan Batin Anda

April 11, 2026Agustus 10, 2023 oleh Sara Clark (Yoga Expert), EYT

Sebagai seorang praktisi yoga selama lebih dari satu dekade, kami telah mengalami secara langsung kekuatan transformatif yoga dalam memulihkan keseimbangan hormonal. Ketidakseimbangan hormon dapat bermanifestasi dalam berbagai cara, termasuk menstruasi yang tidak teratur, perubahan suasana hati, penambahan berat badan dan kelelahan. Untungnya, yoga menawarkan pendekatan alami dan holistik untuk memulihkan keseimbangan hormonal. Pada artikel ini, kami…

Kubera Mudra: Manfaat, Cara Melakukan, dan Kisah Sukses

April 11, 2026Agustus 8, 2023 oleh Shirin Mehdi (Yoga Expert), YI

Kubera Mudra is a powerful hand gesture used in yoga & meditation practices that is believed to bring about numerous benefits & attract prosperity and abundance into one’s life. This ancient technique is rooted in the principles of Ayurveda & aims to balance the energy in the body by activating specific energy channels. In this …

Hridaya Mudra: Manfaat, Efek Samping, Cara Melakukannya dan Tindakan Pencegahan

April 11, 2026Agustus 7, 2023 oleh Uttam (Fitness & Yoga Trainer), PT

Hridaya Mudra which is also known as the Heart Gesture is a powerful hand seal used in various forms of yoga and meditation practices. Derived from the ancient Indian wisdom of mudras, Hridaya Mudra holds significant benefits for both the physical & mental wellbeing of individuals. This article aims to delve into the world of …

Chinmaya Mudra: Manfaat, Efek Samping, Cara Melakukannya dan Tindakan Pencegahan

April 11, 2026Agustus 4, 2023 oleh Uttam (Fitness & Yoga Trainer), PT

Chinmaya Mudra is a powerful hand gesture used in various yoga and meditation practices. Derived from the Sanskrit words “chin” meaning consciousness and “mudra” meaning seal or gesture, Chinmaya Mudra is believed to enhance awareness, focus and clarity of mind. It is considered to be a potent tool for connecting with one’s inner self and …

Seal Pose Yoga: Bagaimana Melakukan, Manfaat dan Variasi

April 11, 2026Juni 27, 2023 oleh Zachary Cartwright (Yoga Expert), Ph.D, YI

Seal pose yoga, also known as Bhujangasana , is a gentle yoga pose that can be done to relax the body and mind. It is a great pose for anyone looking to stretch and strengthen their core muscles. This step-by-step guide will provide you with an easy way to practice seal pose yoga, so that you …

9 Pose Yoga Teratas Setiap Remaja dan Remaja Awal Harus Belajar

April 11, 2026Mei 28, 2023 oleh Uttam (Fitness & Yoga Trainer), PT

Yoga for Tweens and Early Teens is an important practice for promoting physical and mental health. With the physical, cognitive and emotional changes that occur during the tween and early teen years, practicing yoga can be incredibly beneficial. In this article, we’ll look at the top 5 yoga poses every tween and early teen should …