Why Do Some People Sweat More Than Others? Understanding Your Body’s Natural Response

Why Do Some People Sweat More Than Others

What an unpleasant feeling! That relentless summer day of heat that leaves all our clothes soaked in sweat. This is what happens when the temperature rises: sweat increases and this is a real problem for many people.(1) Beyond aesthetics, we are talking about a cooling process of the body when it is “threatened” by excessive heat from the …

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10 Posturas Essenciais de Ioga que Toda Mulher Atleta Deve Praticar para Fortalecimento e Recuperação

Posturas essenciais de ioga que toda mulher atleta deve praticar para fortalecer e recuperar os músculos.

Yoga is a practice that improves the physical, mental and emotional health of men and women. It is more than 3,000 years old, and curiously, for many years it was practiced by men, even prohibited to women.  But currently, in yoga classes there are a large majority of women, who practice the postures and sequences to …

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Minha experiência com Sat Kriya: benefícios, precauções e a maneira correta de praticar.

Sat Kriya

Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about …

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