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For the past month I’ve been getting dull headaches almost every afternoon. I work on a laptop for long hours and usually skip lunch or eat very late. I also noticed my eyes feel tired by evening. A few days ago the headache became strong enough that I needed to rest in a dark room. Could this be related to screen time?
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Yes, prolonged screen exposure can contribute to headaches, eye strain, and fatigue. Skipping meals and dehydration may make symptoms worse.
Try the following:
- Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
- Maintain proper posture and screen brightness
- Stay hydrated
- Don’t skip meals
- Get your eyesight checked if symptoms continue
Frequent severe headaches, nausea, or vision changes should be medically evaluated.
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