5 Best Yoga Poses For Flat Feet

5 Best Yoga Poses For Flat Feet

Have you ever noticed your entire footprint while walking on a wet floor or have experienced a sudden leg cramp or suffered from pain while walking or changing your gait? While for most people, the leg is usually curved or arched upwards from the inside, if you look carefully, your foot looks completely flat. Sounds …

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Tea And Toast Syndrome : Causes And Diet

Tea And Toast Syndrome : Causes And Diet

You should not be surprised if your older parents eat much less food than before. Seniors need less energy than middle-aged people. However, you should be carefully monitored to ensure that your parents’ diet is diverse, or that they can develop “tea and toast” syndrome. Nutritional guidance and food preparation services can also help your …

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