O que nossos avós comiam: reflexões pessoais, fatos curiosos e ensinamentos para a dieta atual.

Our grandparents have been raised in an era where processed and fast foods are not widespread. The diets of grandparents were frequently determined by the food that was available locally and grandparents tended to consume fresh, homemade dishes. Although the food that our grandparents consumed might not have been what we include in our current diet, it was usually very healthy and nutritious compared to what we are accustomed to. In the article, we are going to discuss some of the kinds of food our grandparents used to consume.

What Type of Food Our Grandparents Ate: Amazing Facts.

1. Fresh fruits and vegetables.

Fresh frutas and vegetables were eaten by our grandparents, as they contain lots of vitamins and minerals, as well as fiber. They used them in their food by consuming them in both meals and snacks. The advantages of consuming fresh fruits and vegetables are that it enhances digestive health, boosts energy and lowers the chances of chronic illnesses.

2. Whole grains.

Grandparents consumed whole grains since it is a good source of fiber, B vitamins, and minerals. They used them as a part of their diet either as meals or as snacks such as oatmeal, porridge, and bread. The advantages of consuming whole grains are a healthy digestion system, less risk of chronic conditions, and proper management of sugar levels.

3. Legumes.

Grandparents ate legumes since they were nutritious in terms of protein, fiber, and minerals. They adopted them in their food as a part of the meal and as snacks such as beans, lentils and peas. Other advantages of consuming legumes are enhanced digestive health, control of blood sugar and decreased risk of chronic diseases.

Leia também: Informação Nutricional do Feijão Peruano

4. Dairy.

Dairy was consumed by our grandparents as it was an excellent source of calcium, protein and vitamins. They integrated it into their food by consuming dairy food such as milk, cheese and yogurt. Improved bone and teeth, muscle health, and improved blood sugar are some of the benefits of dairy eating.

5. Nuts and Seeds.

Nuts and seeds were eaten by our grandparents, as they were a good source of health fats, protein and minerals. They used them in their food by consuming them in both meals and snacks. The advantages associated with the consumption of nuts and seeds are that it enhances the health of the heart, níveis de açúcar no sangue, and lowers the risk of developing chronic illnesses.

6. Oils.

Our grandparents consumed oils as it was a good source of good fats and vitamins. They included them into their food culture because they cooked and baked them. The positive effects of consuming oils are that it is good at heart, digests better, and manages blood sugar levels.

7. Fish.

Grandparents used to consume fish due to good supply of protein, omega 3 fatty acids and vitamins. They integrated it in their food by consuming it in their meals and even as snacks. Eating fish has the advantage of decreased heart health, increased brain function, and decreased risk of chronic diseases.

8. Meat.

We live in an era where our grandparents consumed meat as it was a healthy source of protein and vitamins. They integrated it in their food by consuming it in their meals and even as snacks. The advantages of the meat eating include enhanced muscle conditions, cognitive abilities, and improved blood sugar levels.

9. Eggs.

Grandparents consumed eggs since they were a source of good protein, healthy fats and vitamins. They used them in their food by consuming them in both meals and snacks. Proper muscle health, enhanced cognitive ability, and enhanced ability of controlling blood sugar are some of the advantages of consuming eggs.

10. Herbs and Spices.

The reason why our grandparents used herbs and spices was that it was a good source of antioxidant and flavor. They integrated them into their food by including them in food and snacks. The health advantages of consuming herbs and spices would be better heart health, increased digestion and less inflamação.

11. Soup.

Our grandparents consumed soup as it was a healthy, warming and nourishing one. They integrated it in their food by consuming it in their meals and even as snacks. Eating soup has the advantage of providing hydration, better digestion, and the decrease of chronic diseases.

12. Fermented Foods.

Our grandparents consumed fermented foods due to its good supply of probiotics and useful enzymes. They added them to their food and consumed them as meals and snacks such as kimchi, sauerkraut and kombucha. Fermented foods have the advantage of enhancing the health of the intestines, the body, and the overall health of individuals by lowering the chances of chronic illnesses.

13. Natural Sweeteners.

Our grandparents were using natural sweeteners as they were not processed as much and contained fewer calories compared to refined sugar. They integrated them into their food by including them in food and snacks. The advantages of consuming natural sweeteners are, they are better at controlling blood sugar, lowering chronic illnesses, and maintaining better dental health.

14. Bone Broth.

Bon realt foods included bone broth as our grandparents claimed it was a healthy source of minerals and amino acids. They added it to their food consuming it as a warm drink or as a foundation of soups and stews. Some of the advantages of consuming bone broth are that it improves the joint health, facilitates better digestive health, and boosts the immune system performance.

15. Fermented Beverages.

The use of fermented drinks was also a drunk of our grandparents since they were also good sources of probiotics and good enzymes. They included them in their food by consuming them in form of beverages and snacks, such as kombucha, kefir and kvass. The advantages of consuming fermented drinks consist of the enhanced work of the digestive system, the enhancement of the immune system, and lower risks of chronic illnesses.

Leia também: 8 Tips For Getting The Most Out Of Your Pre-Workout And Post-Workout Nutrition

What is More Effective Diet Grandparents Diet or Contemporary Diet?

Efficiency of a diet varies depending on several factors including health objectives of the individual, finances, lifestyle, preferences of food. A more age-old diet, like the diet of a grandparent, might be more effective than a modern diet since it is concentrated on eating whole and untouched foods, and they are rich in nutrients.

Also, the diet of the grandparent often incorporates the significance of moderation in diet, which plays a significant role in keeping weight in check. But when the diet of the grandparent lacks the particular foods found to be helpful today, say, of some kinds of fish, or even of green vegetables, then a modern diet might be more helpful. The bottom line is that effectiveness of any diet would be based on the individual and his or her objectives.

Why is the Diet of Your Grandfather Different Than Your Diet?

1. Because of his age and eating habits, your grandfather might be of higher risk with a high intake of fat, saturated fat, cholesterol.
2. There is a possibility that your grandfather is eating more processed foods than you are.
3. The nutritional needs of your grandfather might be different than yours owing to his age or health conditions.
4. Your grandfather might not share your taste with you.
5. Your grandfather can have another level of activity than yours and he may need to have another level of calories and nutrients.
6. Your grandfather might be consuming foods that are less nutritious as compared to your.
7. The diet of your grandfather has a possibility of being richer in sodium than your own diet.
8. Your grandfather might not be having as many fruits and vegetables as you.

Compare food in the past and now.

Research Insight.

The recent nutrition studies reinforce the notion that the diets with high levels of whole, minimally processed foodstuffs, the food that our grandparents consumed, are associated with reduced prevalence of chronic diseases and better health in general. An example is the whole-food, plant-based, eating habits (with an emphasis on fruits and vegetables, legumes, whole grains, nuts and seeds) which are linked to a decreased risk of type 2 diabetes, cardiovascular disease, cancer and all-cause mortality.⁽¹⁾
Yet another research observes that whole foods can aid in adjusting gut microbiota and beneficial metabolites which could prevent or even alleviate chronic disease processes.⁽²⁾

Resumindo.

Our grandparents belonged to a generation that consumed more traditional and simple foods which could be cooked quite often. They consumed nutritious and locally grown foods that their families had been making over the generations. This kind of food gave our grandparents the food to sustain a healthy lifestyle. The wide may have had a richer diet than they did.

+2 Fontes

10% Desconto na sua primeira reserva

Agende sua primeira consulta de condicionamento físico, ioga e nutrição e ganhe 10% de desconto usando o código OFF10! Corra!

Reserve já