I fall asleep easily but wake up around 3 or 4 AM and struggle to sleep again. What causes this pattern? Is it due to depression? Or too much overthinking?
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Waking consistently at 3–4 AM may be related to stress, anxiety, elevated cortisol levels, or disrupted sleep cycles. Alcohol intake, late-night screen use, or inconsistent sleep schedules can also fragment sleep. In some cases, blood sugar dips during the night may trigger awakenings. Improving sleep hygiene, reducing late-night stimulation, and managing stress can often correct this pattern.
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