I’ve recently started eating peanut butter because it’s high in protein. However, I also noticed it’s high in calories. Can peanut butter help with weight loss, or will it make me gain weight?
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Peanut butter can fit into a weight-loss diet when eaten in moderation. It contains protein and healthy fats that may help you feel fuller for longer. However, because it’s calorie-dense, portion control is important. Choose natural peanut butter without added sugar whenever possible.
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