Whenever I work out with friends, I seem to sweat much more than everyone else, even though we’re doing the same exercises. Is excessive sweating a sign that I’m less fit?
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Not necessarily. Sweating varies from person to person and depends on genetics, body size, fitness level, weather, and hydration. Heavy sweating alone doesn’t indicate poor fitness. However, unusually excessive sweating outside of exercise should be discussed with a healthcare professional.
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