For the last week, I’ve noticed that my left eyelid occasionally twitches on its own. It usually lasts a few seconds and happens several times a day. I’ve been working longer hours lately and sleeping less than usual. Is eye twitching something serious?
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Eye twitching (eyelid myokymia) is usually harmless and often linked to:
- Stress
- Fatigue
- Excess caffeine
- Eye strain from screens
- Lack of sleep
Most cases improve once the trigger is addressed. Try getting adequate sleep, reducing caffeine intake, and taking breaks from screens. If twitching persists for several weeks or affects other parts of your face, consult a healthcare professional.
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