Why Do My Muscles Cramp at Night?

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13

Arushi, 36 20 hours ago 0 Comments

I’ve recently started waking up with painful cramps in my calves during the night. The pain usually lasts a few minutes before easing. What could be causing this?

FreakToFit Changed status to publish 19 hours ago

1 Answer

17

Jessica Booth (Health Expert), WE Posted 19 hours ago 0 Comments

Nighttime muscle cramps may be related to dehydration, muscle fatigue, prolonged sitting, pregnancy, or certain medications. Gentle stretching before bed, staying hydrated, and maintaining regular activity may help reduce cramps.

FreakToFit Changed status to publish 19 hours ago

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