Who created MIND diet?

In 2015, researchers carry out the exact examine regarding the relationship among certain food and their effect on the health of the brain with the objective of slow down the deterioration of memory power with the increasing age and reduce the risk of the Alzheimer's disease. At that time, “Martha Clare Morris”, a creator in research linking nutrition to brain health, invent the revolutionary “MIND diet”.

Can you lose weight in the MIND diet?

Yes, it's likely you can lose weight with the MIND diet. While in MIND diet you have to avoid unhealthy food such as whole dairy products, pastries, sweets and fried food as well as focus on the healthy food, so it is somehow provoke weight loss.

Mediterranean diet Archives

The Mind Diet: A Perfect Diet to Boost Memory Power

Last Updated on: September 8, 2022 by Author: Uttam- (Fitness Trainer)

Today, lots of people are trying to be fit physiologically. But least of the them pay attention towards their mental health or some effective diet which boost their memory power and mental health. 90 per cent of people think that they are mentally healthy, but they should also fit physiologically. Such people should understand that … Read more