I stopped junk food and sugary drinks for 3 weeks, but my weight hasn’t changed. I walk daily and eat home food. Why am I not losing weight?
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Eating “healthy” does not always ensure a calorie deficit. Portion sizes, hidden calories, low protein intake, lack of strength training, stress, and inadequate sleep all influence fat loss. Sustainable weight reduction requires balanced nutrition, resistance training, and consistent lifestyle habits rather than food quality alone.
FreakToFit Changed status to publish
