Why Am I Not Losing Weight Even After Eating Healthy?

Weight loss depends on more than simply eating healthy foods. Factors that may slow progress include:

• Large portion sizes
• Low physical activity
• Poor sleep
• Stress
• Hidden calories from beverages and snacks

Other signs of progress may include:

• Better energy levels
• Improved fitness
• Smaller waist measurements
• Better-fitting clothes

Consistency is often more important than rapid changes on the scale.