I’ve been trying to lose weight and recently realized that most of my meals consist mainly of rice, vegetables, and snacks. I rarely eat protein-rich foods. Could low protein intake affect my health or fitness goals?
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Protein plays an important role in:
- Muscle maintenance
- Recovery after exercise
- Feeling full between meals
- Supporting immune function
Low protein intake may contribute to increased hunger, difficulty maintaining muscle mass, and slower recovery from workouts. Try including protein sources such as eggs, dairy products, fish, poultry, beans, lentils, tofu, or nuts in your daily meals.
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