Bhumisparsha Mudra: Meaning, Benefits, Side Effects and How To Do
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
Yoga
Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Buddhi Mudra: Benefits, Side Effects, How To Do and Precautions
Buddhi Mudra is a hand gesture commonly practiced in yoga and meditation which is believed to enhance mental clarity, concentration & intuition. Derived from the Sanskrit word “Buddhi,” meaning intellect or wisdom and “Mudra,” meaning gesture or seal, this mudra is believed to stimulate the brain and activate the energy centers related to intelligence & …
Garuda Mudra: Benefits, Side Effects, How To Do and Precautions
Garuda Mudra is a powerful hand gesture or seal commonly used in the practice of yoga and meditation. This mudra also known as the Eagle Seal. It is believed to have several benefits for both the body and mind.
Cosmic Mudra: Meaning, Benefits, How To Do and Precautions
The Cosmic Mudra is a powerful hand gesture commonly practiced in yoga and meditation. It is believed to have profound spiritual and healing benefits. This mudra is known for its ability to connect an individual with the cosmic energy and promote a deep sense of peace and balance.
Khechari Mudra: Benefits, Disadvantages and How To Do
Khechari Mudra is a powerful yogic practice which involves manipulation of the tongue to stimulate various energy centers in the body. This ancient technique has been used for centuries in the practice of Kundalini Yoga & is believed to offer numerous benefits for physical, mental and spiritual wellbeing.
Ksepana Mudra: Benefits, Side Effects, How To Do and Precautions
Ksepana Mudra also known as the Gesture of purification, which is a powerful hand gesture commonly practiced in yoga & meditation. This mudra is believed to have numerous benefits for the mind, body and spirit. It is help to release negative emotions, detoxify the body & promote a sense of mental clarity and calmness. However, …
