Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
The Cosmic Mudra is a powerful hand gesture commonly practiced in yoga and meditation. It is believed to have profound spiritual and healing benefits. This mudra is known for its ability to connect an individual with the cosmic energy and promote a deep sense of peace and balance.
Khechari Mudra is a powerful yogic practice which involves manipulation of the tongue to stimulate various energy centers in the body. This ancient technique has been used for centuries in the practice of Kundalini Yoga & is believed to offer numerous benefits for physical, mental and spiritual wellbeing.
Ksepana Mudra also known as the Gesture of purification, which is a powerful hand gesture commonly practiced in yoga & meditation. This mudra is believed to have numerous benefits for the mind, body and spirit. It is help to release negative emotions, detoxify the body & promote a sense of mental clarity and calmness. However, …
Rudra Mudra is a hand gesture commonly used in yoga and meditation practices. It is believed to have numerous benefits for both physical and mental wellbeing. In this article, we will explore the meaning and significance of Rudra Mudra, how to perform it correctly, the potential benefits it can offer, any possible side effects and …
Chakra Mudra is a powerful and ancient practice that involves the use of hand gestures to channel and stimulate the energy centers in the body known as chakras. Derived from the ancient Indian traditions of yoga and Ayurveda, this practice aims to balance and harmonize the flow of energy within these key centers, thereby promoting …
The Shunya Mudra, also known as the “Gesture of Emptiness,” is a symbolic hand gesture in yoga and meditation practices. This mudra is believed to have numerous benefits for both the mind and body, making it a popular choice amongst practitioners. In this article, we will explore the various benefits of Shunya Mudra, its potential …
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