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The weather has become extremely hot recently and I keep getting small itchy red rashes around my neck, chest, and back. I bathe twice a day and wear loose clothes, but the itching still comes back whenever I sweat. A few days ago it became worse after coming home from outside. What can I do to prevent this?
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This sounds similar to heat rash, which happens when sweat gets trapped under the skin during hot and humid weather.
You can try:
- Staying in cool, ventilated environments
- Wearing lightweight cotton clothing
- Avoiding oily creams
- Taking cool showers
- Using calamine lotion if suitable
Avoid scratching because it may irritate the skin further. If rashes become painful, infected, or spread widely, consult a dermatologist.
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