Can Yoga Improve My Posture?

47 views19 hours ago

Nisha, 36 19 hours ago 0 Comments

I’ve noticed that I tend to slouch while sitting and standing. My shoulders round forward, and my upper back feels tight by the end of the day. Can yoga help improve my posture?

FreakToFit Changed status to publish 19 hours ago

1 Answer

Sara Clark (Yoga Expert), EYT Posted 19 hours ago 0 Comments

Yes. Yoga can strengthen the muscles that support good posture while stretching areas that become tight from prolonged sitting. Poses such as Mountain Pose, Cobra, Bridge, and Warrior II may help improve posture when practiced regularly alongside ergonomic adjustments.

FreakToFit Changed status to publish 19 hours ago

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