Is Eating Late at Night Bad for Digestion?

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19

Raj, 19 20 hours ago 0 Comments

Because of my work schedule, I usually eat dinner around 10:30 PM. Some people say eating late causes digestive problems and weight gain. Is that true?

FreakToFit Changed status to publish 20 hours ago

1 Answer

21

Danielle Pashko (Nutritionist), HNE Posted 20 hours ago 0 Comments

Eating late isn’t automatically unhealthy. However, large meals close to bedtime may increase the risk of acid reflux or indigestion in some people. Keeping dinner moderate and allowing some time before lying down may improve comfort.

FreakToFit Changed status to publish 20 hours ago

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