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Almost every time I eat a heavy lunch, I feel sleepy and sluggish afterward. Sometimes I struggle to stay focused during work meetings. The meal usually contains rice, fried foods, and dessert. Is this normal digestion or could something else be happening?
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Feeling sleepy after large meals is common. Heavy meals require energy for digestion and may also cause fluctuations in blood sugar levels.
To reduce post-meal fatigue:
- Eat moderate portions
- Include protein and vegetables
- Limit overly greasy foods
- Take a short walk after meals
If extreme fatigue occurs after nearly every meal, discuss it with a healthcare provider.
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