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I usually sleep around 7–8 hours every night, but I still wake up feeling tired and low on energy. By afternoon, I often feel sleepy again and struggle to concentrate at work. My sleep duration seems adequate, so I’m confused about why I don’t feel refreshed. What could be causing this?
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Getting enough sleep doesn’t always mean getting quality sleep. Fatigue despite 8 hours of sleep can be caused by:
- Poor sleep quality
- Stress and anxiety
- Sleep apnea or snoring
- Nutritional deficiencies
- Lack of physical activity
- Excessive screen time before bed
Try maintaining a consistent sleep schedule, reducing screen exposure before bedtime, and staying active during the day. If fatigue persists for several weeks, consult a healthcare professional.
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