Why do I get hungry late at night even after eating dinner?

Possibly. Meals that are high in refined carbohydrates but low in protein, fiber, and healthy fats may not keep you satisfied for long.

Try:

• Adding protein sources such as eggs, fish, chicken, lentils, or yogurt
• Including vegetables with dinner
• Drinking enough water
• Avoiding highly processed snacks

Balanced meals tend to provide more sustained fullness throughout the evening.