✍🏻Appointment 🧠 Online Quiz 📱Stories 🎼 Mood Music ⏱Health Tracker 📃Health News 🚴‍♀️Workout 🥗Healthy Eating 🧘‍♂‍Meditation 👪Well-Being

Top 20 Indoor and Outdoor Summer Safety Tips For Your Kids

Share with your loved ones! ❤

Kids are very delicate. The weather has changed, so that some disease can attack them. And it is also a time for their holidays, they want to break the strong monotony of the class activities at this time. But, there is a risk of heat related disease due to high temperature and humidity. However, it doesn’t matter to the kids. And they are most excited to spend more and more time playing out of the house ignoring health and safety. So, today we will give you some indoor and outdoor summer safety tips for your kids or school students or elementary students, through which you can effectively protect the stars of your eyes from the summer heat related problems.

yoga 1 (2)

Take Care of Health In Summer.

A variety of diseases spread during summer season. If you find out any of the following symptoms of heat-related disease among your kids, contact your doctor immediately.(1)

Symptoms of Heat Stroke.

  • High body temperature (103°F or more).
  • Hot, red and dry skin.
  • Confusion or annoyance.
  • Unconsciousness.
  • Redness of the skin.
  • Blisters on the skin.

Top 20 Indoor and Outdoor Summer Safety Tips For Kids or Elementary Students.

  1. Adequate Water Intake.
  2. Fresh Juice And Lemonade.
  3. Light-Colored Fabrics.
  4. Cover Skin with Sunscreen.
  5. Avoid Junk Food.
  6. Protection from Mosquitoes.
  7. Stay Indoor.
  8. Maintain Proper Hygiene.
  9. Talcum Powder.
  10. Bathe Daily.
  11. Change Diaper.
  12. Summer Massage.
  13. Room Temperature For Children.
  14. Use of Sunglasses.
  15. Prevention of Rashes.
  16. Do Not Leave The Kids In The Car.
  17. If The Children Sweat.
  18. Ice Cream And Cold Drinks.
  19. Hair Cut For Summer.
  20. Children’s Bed In Summer.

Adequate Water Intake.

When the temperature rises, you should make sure that your kids consumes enough water. It is very important for them to drink enough water throughout the day, especially when they are playing at the outside. Water helps in extrusion of toxins from the body and provides liquidity for blood flow.

Water
Water

Kids above six months of age need to be taken special care to protect the body from dehydration. This is because, the water needs of young children are different from adults.

There are many reasons for this, such as the percentage of water in children’s body and its extrusion. At the same time, young children are not able to express their thirst.

nutrition 1 (2)

Keeping all these things in mind, the children should be given fluids.(2) Consult a doctor on how much water or fluids children need during the day depending on their age and health. So, it is consider as one of the top summer safety tips for the kids.

Read Now: 12 Super Detoxifying Food With Meal Plan

Fresh Juice And Lemonade.

Excessive sweating during summer leads to water scarcity in the body. Give more liquid diet to kids in summer season besides water. For this, you can give them fresh fruit juice, coconut water and buttermilk etc. along with little less solid food.

lemon juice
Lemonade

Fill their water bottle with lemonade instead of plain water. It will also make them feel good and lemon keeps the body hydrated for a long time.

Read Now: Incredible Health Benefits and Side Effects of Coconut

Light-Colored Fabrics.

It is important to keep the body cool and airy during summer. So, It is always right for children to wear cotton and loose clothes during the summer season. Cotton fabrics allow the temperature within the body to go out and keep the body temperature normal.

health 1

Cotton fabrics can protect the child from having overheat. It also helps in protecting the kids from skin disease.(3)

It is better to wear half-sleeved or unsleeved inside the house. Wear light clothes to protect from mosquitoes and sunlight outside the house.

Also, wear light coloured clothes during summer, as dark colours absorb more temperature, causing more heat.(4)

Cover Skin with Sunscreen.

Don’t forget to apply good sunscreen with SPF before allowing your kids to go out in the sun to play. Sunscreen will protect your child from harmful sun rays.

fitness 1 (2)

Also, wear them a hat, as it can protect them from direct sunlight. If you use a hat for your kids, make sure it fits in a wide rim and comfortable way.

sunscreen
Sunscreen

While choosing a hat, make sure that the hat should be made of cloth. Caps made of plastic materials inhibit blood circulation in the head. If the child is a little older and travels alone, give them a small umbrella that they can use while walking in the sun. It is also one of the perfect summer precautions for school students.

Avoid Junk Food.

Pay special attention while packing tiffin. Never give stale or leftover stale food. Stale food gets spoiled quickly due to high temperature during summer season.

Keep light things in tiffin such as sandwiches, pasta, vegetables, rotis, paratha, khichdi and fruits etc.

pizza
Junk Food

Do not give too many spicy and heavy things like chickpeas, beans, refine flour items, noodles, burgers etc. during this season. These foods are hard to digest.

Children have weak digestive capacity than adults, so they may fall prey to food poisoning early in the summer season.

Also make sure that your child does not eat too much spicy junk food like pizza, pasta and burger during summer.

Spicy diet increases body heat. Instead, you should give them fresh fruits like watermelon, melon and kiwi. All these fresh fruits are protect them from dehydration due to high amounts of water and antioxidants.

Read Now: Amazing Health Benefits and Side Effects of Cardamom Oil

Protection From Mosquitoes.

It is true that many children do not like insect preventive creams or lotions, but it is very important to apply it to protect from the mosquito bite before going out to play. Because, it can cause infection. In addition, kids should wear full-sleeved cotton clothes to protect from the mosquitoes bites.

malaria Summer Safety Tips for Children
Mosquito

According to a research, anti-mosquito lotions made from chemicals called citriodiol (PMD), DEET, IRR 35 can be used for children.(5)

Stay Indoor.

The best summer safety tips for your kids is prevent them from going out during the afternoon, i.e., from 12 to 4 p.m. During this period, they should be stay at home and involved in the activities inside the house. Evening is the best time to play out of the house.

play Summer Safety Tips for Children
Indoor Games

Walking or playing in the scorching heat can spoil the health of your kids. Do not allow them to leave the house or on the terrace between 12 noon and 4 pm. During this time, advise them to stay indoors.

If children are off, ask them to play indoor games, read books, complete school homework and complete holiday assignments and projects in the afternoon. Help children in these tasks. So, it is also consider as one of the summer safety tips for babies.

Maintain Proper Hygiene.

Among all, it is also one of the top summer safety tips for the kids, where guardian should to take special care of cleanliness while preparing food. The quality of a kids homemade diet depends on how cleanly the food is prepared.(6)

Iron rich foods for kids Summer Safety Tips for Children
Hygiene

Do not give street food sold in the open outside, as cleanliness is not taken care of while preparing them.(7) Check the quality of food yourself while giving food to the kids, as foods may spoil quickly in summer.(8)

Use tiffin and bottles made of steel, because using plastic utensils has their own different disadvantages.(9) Whatever the weather, certain things should always be kept in mind while feeding your kids, such as (10):

  • Food should be rich in vitamins and other nutrients.
  • Give children as much food as they are hungry, that is, do not force them.
  • Consult a doctor to ensure about health supplements along with food.
  • Food must consists vitamins, protein, minerals and healthy fat in the right quantity and mix them well with the meals.
  • More sweet food can be harmful for the teeth. Give more summer fruits such as mango and watermelon.
Read Now: What Are The Mysteries Behind Healthy Eating Habits?

Talcum Powder.

Talcum powders specially prepared for children during summer can be very helpful. They not only protect against the rubbing of clothes but can also effective for the skin.

Consult a pediatrician before buying talcum powder for your kids. Cosmetic talcum powders can be made up of harmful chemicals can damage children’s skin.

The use of talcum powder may be beneficial for children, so that the choice of herbal and antibacterial products can be better.

Take special care while applying powder to children. Children can pull the particles of talcum powder inside with breathing, causing them harm.(11)

Bathe Daily.

It is also important to bathe daily to get rid of the heat and keeping in mind the cleanliness. Scientific research also says that the use of water and soap can remove bacteria as well as dirt like sweat and dust. Bathing children daily can also reduce the risk of skin disease.(12)

If you bathe your children more than once in terms of cooling them, do not use soap frequently. Using more soap can be harmful to children’s delicate skin.

Change Diaper.

If you are using diapers for children, do not leave it wet for long. Rashes may occur in and around children’s genitals during summer.(13)

In this case, wear cotton nappy to the children for some time and use the antiseptic cream prescribed by the doctor. Also, let the baby stay without diapers and nappy at least once a day. This will maintain natural moisture on the skin of the baby.

Summer Massage.

Bathe the children thoroughly after massaging them during summer. It is important to clean the oil completely from the skin of children. Oil on the skin can cause dirt by sticking dust to it.

Room Temperature For Children.

Children need light warmth while sleeping, but too much heat is not good for children. If you use a fan for the child, make sure that the air is not coming directly on them. If there is AC in the room, keep the room temperature normal. Room temperature can be kept stable around 18 to 27 degrees Celsius.(14)

Read Now: 12 Health Benefits of Purple Cabbage

Use Sunglasses.

Sunglasses are also commonly used for children above 3 years of age. If you also use sunglasses for your child, buy glasses from a reliable and branded shop.

sunglass
Sunglass

Cheap coloured glasses available at the toy shop are not effective to protect the eyes from the sun.(15)

Prevention of Rashes.

Small grains often appear on children’s skin during summer. These are commonly called Rashes. This kind of problem arises due to excessive sweating.

It can cause irritation and itching, causing discomfort to children. Cotton clothes should be used to get relief from Rashes.

Some home remedies can be taken such as soft massage of aloe-vera gel, baking soda, sandalwood powder or multani clay paste.

Boil neem leaves in water and bath with its water can also relieve the gums. If the situation is serious, it is important to consult with the doctor, as it may cause inconvenience to the child.(16),(17)

Do Not Leave The Kids In The Car.

Never leave the kids in the car, whether it is winter or summer. Even running an air conditioner can be harmful to children. Leaving the kids in a closed car for a short time can put them at high risk of heatstroke, dehydration or death. This should be taken care of especially in the summer.(18)

If The Children Sweat.

If the child is sweating, do not try to bring them into a cold environment immediately. Let the body temperature return to normal. Use a soft towel or handkerchief to wipe the sweat.

Ice Cream And Cold Drinks.

Do not use ice cream and cold drinks to cool down. It contain high amounts of sugar, which can damage teeth as well as cause many diseases. Experts believe that children under the age of 12 should be kept away from such substances.(19)

ice cream
Ice Cream

If you want to give cold fluids to children, make them at home. On the other hand, breast milk is enough for children under six months of age. Do not give them extra fluids.(20)

Hair Cut For Summer.

Keeping the hair short can also be an effective remedy to protect them from heat. If for some reason the hair cannot be smaller, it may be right to tie them.

Read Now: How to Maintain a Healthy Diet for COVID-19?

Children’s Bed In Summer.

Keep children’s beds light in summer. Do not use too many hot mattresses. Lay a cotton sheet on it. Wash the bed from time to time.

FAQ. (Indoor and Outdoor Summer Safety Tips For Kids or Elementary Students)

1. Does v7 toning light cream help to protect from the Sun?

Yes, such cream not only tones your skin, but also brightens it. It contain Hyaluronic acid, which holds moisture and keep the skin smooth and glowing. However, it also minimize the wrinkles and protects against the harmful UVA and UVB rays.

2. Which is the best chemical free daily use face cream that protect skin from sun?

It is always recommended to use chemical free products for your sensitive skin which can protect your skin from harmful sun rays and acne. Here are some top recommendations;

  • Beauty counter Dew Skin Moisturizing Coverage.
  • Lotus Herbals Safe Sun 3-in-1 Matte-Look Daily Sun Block Pa+++ SPF- 40.
  • Vive Sana Daily Protezione SPF 30.
  • Naturopathica Daily UV Defense Cream SPF 50.
  • KYPRIS Pot of Shade Heliotropic.
  • The Organic Pharmacy Cellular Protection Sun Cream SPF 30.
  • La Roche-Posay Anthelios Clear Skin Dry Touch Sunscreen SPF 60.
  • No7 Protect & Perfect Intense Advanced Day Cream SPF 30.
  • Beauty counter Counter sun Mineral Sunscreen Lotion SPF 30.
  • Elta MD UV Clear Broad-Spectrum SPF 46.
  • Tizo 2 Non-Tinted Facial Mineral Sunscreen SPF 40.

Bottom Line.

In this article, you learn how small things can be taken care of to protect young children from the side effects of heat. All the above summer safety tips for kids can help your children to stay healthy during summer season.

Give your children a safe environment keeping these things in mind during the summer. If you feel that your kids are feeling some discomfort or any kind of health issues contact your doctor as soon as possible.

+20 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Warning Signs and Symptoms of Heat-Related Illness : https://www.cdc.gov/disasters/extremeheat/warning.html#text
  2. Water and Electrolytes : https://www.ncbi.nlm.nih.gov/books/NBK234935/
  3. Skin care for your baby : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2528704/
  4. European Cloth and “Tropical” Skin : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3400508/
  5. Prevention with repellent in children : https://pubmed.ncbi.nlm.nih.gov/19836673/
  6. Traditional foods vs. manufactured baby foods : https://pubmed.ncbi.nlm.nih.gov/17664896/
  7. Prevention and Self-Treatment of Traveler’s Diarrhea : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1539099/
  8. Environmental temperatures and the incidence of food poisoning in England and Wales : https://pubmed.ncbi.nlm.nih.gov/11411411/
  9. Public health impact of plastics: An overview : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299092/
  10. The Feeding Infants and Toddlers Study (FITS) 2016: Moving Forward : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6126635/
  11. Massive aspiration of talcum powder by an infant : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1818312/pdf/canmedaj01428-0060.pdf
  12. Effect of bathing on atopic dermatitis during the summer season : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3486972/
  13. Diaper rash : https://medlineplus.gov/ency/article/000964.htm
  14. SLEEP FOR MY BABY : https://www.health.gov.bc.ca/library/publications/year/2017/safer-sleep-for-my-baby.pdf
  15. Protection from Ultraviolet Radiation during Childhood: The Parental Perspective in Bavaria : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086750/
  16. Miliaria : https://www.ncbi.nlm.nih.gov/books/NBK537176/
  17. Miliaria: An Update : https://www.rjpbcs.com/pdf/2017_8(4)/%5B162%5D.pdf
  18. Hot weather and child safety : https://www.betterhealth.vic.gov.au/health/healthyliving/hot-weather-and-child-safety
  19. The effectiveness of the food and beverage industry’s self-established uniform nutrition criteria at improving the healthfulness of food advertising viewed by Canadian children on television : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013888/
  20. Diarrhoea Control : https://nhm.gov.in/images/pdf/IDCF/Important_Document/IDCF_Tool_Kit.pdft

close
ebook

WANT OUR e-BOOK?

SIGN UP TO GET FREE e-BOOK REGARDING HEALTH & FITNESS!

We don’t spam! Read our privacy policy for more info.

Share with your loved ones! ❤


Let's Know Yoga By Taking This Quiz & Earn Exciting Rewards!

1 / 10

The United Nations designated 2015, June 21st as the annual "International Day of Yoga". What was the reason behind it?

2 / 10

What is the purpose of a counter-pose in yoga?

Namasbey Yoga

3 / 10

Why do we recite the Shanti Mantra at the beginning of each class?

Yoga For Spine Alignment

4 / 10

What is the 'yogic' definition of health/swastha?

5 minute morning yoga

5 / 10

What is a mudra?

 

linga mudra

6 / 10

What is the name of this yoga pose?

7 / 10

Which yoga pose is not a relaxing yoga pose?

Dragon pose

8 / 10

Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar (left and right) in total include?

Positive Effects of Surya Namaskar

9 / 10

The yoga philosophy believes _________________ to be the most important facet of health.

10 / 10

Which one is not a shatkarma cleansing technique?

Your score is

The average score is 0%

0%

Are You Eating Healthy, Know By Taking This Quiz & Earn Exciting Rewards!

1 / 10

Which food group should you eat the most of each day?

green oats

2 / 10

Malnutrition means

ideal-body weight

3 / 10

Which food group does cereal belong to?

Steamed Rice Vs Fried Rice

4 / 10

Which nutrient helps you grow and build strong muscles?

Why Dairy Bad For You

5 / 10

Which nutrient makes up most of your body?

Sinful Nutrition Where Every Veggie Has A Dark Side

6 / 10

Foods containing starch and carbohydrates are important because

How To Eat 300 Grams Of Carbs A Day

7 / 10

Which nutrient provides you with your first source of energy?

Healthy-Fruits

8 / 10

Fruit and vegetables are important because

Benefits of Fruit Tea

9 / 10

Why do we need to eat a balanced diet?

Plant Based Diet or Vegan Diet Types, Benefits and Mistakes

10 / 10

A balanced diet will help prevent

GM diet advantages and disadvantages

Your score is

The average score is 0%

0%

Know How Much You Are Fit By Taking This Quiz & Earn Exciting Rewards!

1 / 10

How many ligaments are in the foot?

2 / 10

The primary function of the Circulatory System is to supply body cells with materials and carry away products.

Sepsis and its complete dietary management

3 / 10

Myocardium is responsible for the pumping action of the

Take Care Of The Heart

4 / 10

What is the biggest part of the brain?

brain

5 / 10

The Circulatory System controls the of the blood and throughout the body by means of the heart, blood and lymph.

heart risk Corona virus

6 / 10

The six dimensions in the Six Dimensions of Wellness model developed by Dr. Bill Hettler are independent of one another.

spirituality for beginners

7 / 10

Endocardium provides a smooth covering that lines the chambers of the heart.

8 / 10

The occipital lobe controls _________

Activities For Anxiety For Adults

9 / 10

Where is the parietal lobe located?

10 / 10

The Six Dimensions of Wellness must always be listed in the same order: Emotional, Intellectual, Occupational, Physical, Social, Spiritual.

Your score is

The average score is 0%

0%

Exercise Your Brain By Taking This Quiz & Earn Exciting Rewards!

1 / 10

The beep test can measure an athlete's aerobic capacity?

Why Early Morning Cardio is the Best Way to Start Your Day

2 / 10

Which sport has a primary focus on muscular power?

straight leg deadlift

3 / 10

The range of motion of joints is

knee

4 / 10

Which one is NOT a component of fitness?

corinna kopf onlyfans leaked

5 / 10

Which component would a marathon runner focus on?

 

nude running

6 / 10

Another term for aerobic capacity is

Which Outdoor Sport Can Combine Both Aerobic and Anaerobic Exercise

7 / 10

The agility test would be suitable for

How to Relieve Knee Pain Caused by Intense Workouts

8 / 10

Muscular endurance is the ability to exert a single maximal contraction.

Pulled Muscles

9 / 10

The 50-meter sprint test can indicate an athlete.

High-Intensity-Interval-Training-HIIT-1024x668

10 / 10

What component of fitness would be required for the splits or high kick?

corinna kopf onlyfans leaked

Your score is

The average score is 14%

0%