12 Super Detoxifying Food With Meal Plan

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Sometimes the body is not completely cleaned from the inside even when the stomach is clean. If the frozen toxic substances inside the body are not removed, they can cause many diseases. Therefore, it is important to know about the detoxifying food that work to clean the body from inside. We are telling you several ways that make the body clean from the inside, i.e. detoxify.

What is Detoxification?

Nowadays, people have very little time for themselves in a running life. Lack of nutritious food, smoking and alcohol intake increases the amount of toxins in the body. Detoxification means the removal of toxic substances deposited in the body.

In this action, the body is cleaned from both inside and outside. Let us learn about the detoxification foods that are necessary to detox the body.

Why Is It Compulsory To Remove Toxins From The Body?

Because a variety of toxins are present in our environment. Different types of food also produce this poison in our body. We are not always able to adopt a healthy life and are not able to eat health-friendly food.

In addition, radiation and mental stress present in the atmosphere also have an adverse effect on the body. Normally, our body system is able to expel this toxin harvesting and is automatically extracted as a daily process.

But sometimes it does not happen accurately or we become indifferent to this purification method. If we go according to the biological clock of our body and live a natural life, this heterogeneous substance continues to be extracted.

If we drink enough water and do yoga and exercise, the body produces feces and sweat, which helps in purification of the body. For this, if you eat a good amount of food, it helps in detoxifying the body from interior.

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12 Super Detoxifying Food.

The 12 super detoxifying food are;

  1. Coconut Water.
  2. Spinach.
  3. Green Apple.
  4. Fiber-rich Diet.
  5. Vitamins and Minerals.
  6. Mint Plant.
  7. Blueberry.
  8. Seasonal Fruits.
  9. Green Tea.
  10. Kale Leaf.
  11. Broccoli and Cauliflower.
  12. Beetroot.

Coconut Water.

You can also take fresh green coconut juice. It contains many electrolytes and antioxidants that clean the body system by removing toxins from the body. Coconut water has an amazing ability to exclude toxic substances from the body in large quantities. That is why a patient suffering from any kind of disease is always advised to drink coconut water. Therefore it is consider as one of the best detoxifying food for detoxification.

Spinach.

In spinach, the quality of detoxifying agents are found in large quantities. You can consume spinach as a vegetable or soup. Grind the spinach leaves and prepare a paste, add water to dilute it. For good taste, you can add a few drops of lemon and pepper. Then drink it, it will greatly beneficial for you.

Green Apple.

Green apple is also very effective food to cleaning and detoxifying our body and blood. Although it tastes slightly spicy, its flavour is much better than other juices used for detoxifying. Apple juice should be taken everyday especially in the morning. It cleans the body from inside.

Fiber-rich Diet.

Include more and more fibre in the food to remove constipation. You can take the husk of isabgol (Psyllium Husk) with water before bedtime at night. The day can start with oats snacks. Do not try to fill the stomach at once. Lighten the food and make it in pieces.

Vitamin and Minerals.

Maintain the amount of folic acid, vitamin B, calcium, vitamin C, D and B-12 in the body. Use vitamins and minerals as per the daily requirement. It is necessary to stay healthy and fit also effective for detoxification process.

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Mint Plant.

Mash the mint leaves thoroughly and add a few drops of lemon to it. You can also add pepper and salt for better taste. It easily eliminates the toxin present in the body.

Blueberry.

Small blueberries have the qualities of detoxing the body. The anthocyanin and antioxidants present in it exclude toxic substances deposited in the body.

Seasonal Fruit.

At this time all kinds of juicy fruits come into the market. For example, you can regularly take watermelon, cucumber, orange, grapefruit and fruit juice. Buttermilk is also a better option. Fresh juice of vegetables is also healthy. Lemon, ginger and beetroot juice also help to detox.

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Green Tea.

Consume tea, coffee and drink green tea or herbal tea. The antioxidant element present in it cleans the body from inside. You can also take them more than two or three times a day. They have no side effects.

Kale Leaf.

Kale leaf juice is also an excellent detoxifying food or juice. Grind the kale leaf and prepared with a few drops of lemon, one teaspoon of powdered ginger and a few cucumbers. This juice or food have very good detoxifying agent and should be consumed in the morning.

Broccoli and Cauliflower.

Both these vegetables have plenty of fibre and fibre is very helpful in removing toxic substances from the body. Eating them in any form will be beneficial to the body and will also relieve the problem of constipation.

Beetroot.

Taking beetroot as a salad or juice also helps in cleaning the body’s interiors. It contains plenty of iron, which also helps to increase blood in the body.

It is a special type of detoxifying food that is very effective for detoxification process and also removes the toxins accumulated in our body and purifies it. Its intake gives comfort to our digestive system. This diet helps to free our entire body from heterogeneous substances.

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2 Days Sample Diet Plan to Remove Toxins.

First Day Diet Plan.

Morning Drink.

Add chopped lemon cubes, mint leaves, cucumber and oranges in half a litre of water. Keep them in the refrigerator for overnight. Take it out a little while in the morning so that the water is not too cold. Then first cook it in the morning.

Breakfast eat oats and chia seeds in the morning snack. To make these dishes, take 2 teaspoons of chia seeds and less than a cup of oats at night. Add 1 cup of almond milk or cocoa milk. Leave it for overnight. Eat this oats and chia seeds at breakfast in the morning.

Mid-Day Snack.

You can eat an apple when you are hungry between 2-3 hours of breakfast.

Lunch.

Lunch means you have to eat special salad at lunch. To make it, take 12 almonds, 5 cups of spinach chopped leaves, 1 cup fresh berries, 2 carrots, 2 dates and add 1 teaspoon of olive oil and 1/2 lemon juice in a bowl. You can also mix chopped apples, bananas and other fruits in this salad.

Evening Snack.

2-3 hours after lunch, when there is a mild appetite, you will need mild snacks. Eat one cup of chopped vegetables such as cucumber, carrot, avocado, cabbage and beetroot etc.

Dinner.

Take a good liquid diet by taking some solid at dinner. Make vegetable soup and cook a bowl of soup. Keep in mind that it does not use too much chilli spices. You can take a cup of chamomile tea before you sleep at night.

Second Day Diet Plan.

Morning Drink.

Mix a little chopped ginger, 1 lemon juice and 1 teaspoon of honey in a large glass of lukewarm water after getting up in the morning. Cook it.

Breakfast.

Make smoothies for breakfast on the second day. To make smoothies, mix 2 cups chopped spinach, 2 pieces celery, 1 lemon juice, 2 kale leaves, 1 cucumber, 1 apple and 2 teaspoons chia seeds (soak the chia seeds in water in advance). Add all of them to the blender and grind well.

*Note.   Do not add sugar to this smoothie at all. Cook this smoothie in the morning snack.

Mid-Day Snack.

You can eat 1 handful of nuts in the afternoon when you are hungry, eat cashew nuts, almonds, walnuts and peanuts etc.

Lunch.

You have to drink 1 cup of vegetable soup at lunch on the second day. You keep more vegetables in it.

Evening Snack.

You can eat 1 apple when you are hungry again in the evening after lunch.

Dinner.

You have to eat avocado salad at dinner. To make it, mix 1 cup chopped spinach leaves, 1/2 cup avocado, chopped one small onion, a chopped cucumber, a carrot and 8 almonds. Also cut one cup of sprouts, coriander and 1 tomato.

If you eat non-veg, mix 1 cup of roasted chicken breast in this salad and mix 1 cup roasted tofu if you are vegetarian. Then mix lemon juice and olive oil. Combine all of them to make healthy and testy salads.

You can drink a cup of chamomile tea if you want to sleep at night.

Frequently Asked Questions.

1. How often can you detox your body?

It depends on the amount of toxic substances accumulated in your body. Normally, it must be done once every three months. It is also enough for some people to do it once a year.

2. What is the basis for deciding its intake?

Purification diet is of two types. The first diet is generally beneficial to all people and can be taken by everybody. The second diet is the heterogeneous matter present in the body of the people. It is decided on the basis of the quantity and the body in which it has its congestion and effect. For this, the nature of the person’s body is also taken into account. To find out what type of body is accumulated and what is the quantity thereof, a specialist examines the pulse test and other methods.

3. How long and at what interval should this diet be re-adopted?

It can be taken for 10 days after every three months. That is, four times a year, we can take it during every seasonal changes. There are many changes in our body at the time of seasonal changes. There is also some change in food. At present, there is a high probability of accumulation of toxic substances in the body.

4. After consuming this diet, can we come again to our traditional food style?

It is better that we gradually return to our old eating style. At the same time, it is very important that we always use healthy food. Our body is not able to digest many types of food. While choosing your diet, take special care that it is local produce, natural, well cooked, refreshed and chemical free. If we take these things into account and take food, our health will be good.

5. What are the benefits of adopting this type of food?

  • Improves digestive power.
  • Skin becomes clean, beautiful and sniffy
  • Improve Sleep.
  • Increase the energy level.

In chronic patients, a condition has been observed several times in which the body does not benefit from treatment. In such a situation, caution should be exercised while doing dietary therapy and special monitoring should be maintained. Well, this is a negligible situation. And in this case, you can bring the patient again to his regular normal diet.

6. How to know that your body needs this treatment?

If you complain of indigestion, sleeping problem, skin diseases, flatulence, groin or joint pain, hair or eye problems, you must go to the doctor. The doctor can say that you have no disease. Yet if you are disturbed by these problems, it is a clear indication that toxic substances have accumulated in your body.

Bottom Line.

Yoga and meditation provide training to the mind efficiently. Today, most of the people suffer from lack of time, energy and excess of work. Plethora of work and lack of time-both of them are not under our control, but we can increase our energy levels through yoga and meditation, by giving a high level of mental and emotional state, reducing our tension and anger. Thus, we can make our lives more healthy and pleasant.

The reason is your wrong eating habits. Whatever you eat and drink all day long, there are many elements that the body does not need. These elements do not use the body, but they are deposited in different organs. It is very important to eliminate them.

Detoxifying food has an important role to remove those toxins from the body. Therefore, it is necessary that we use the local and fresh and chemical-free food is light for the digestive system and the best for health.

References.


1. What to know about folic acid;

https://www.medicalnewstoday.com/

articles/219853#

2. 15 Healthy Foods High in B Vitamins;

https://www.healthline.com/nutrition/

vitamin-b-foods#

3. Calcium and Vitamin D;

https://www.nof.org/patients/

treatment/calciumvitamin-d/#

4. 7 Impressive Ways Vitamin C Benefits Your Body;

https://www.healthline.com/nutrition/

vitamin-c-benefits

5. Hock Eng Khoo, Azrina Azlan, Sou Teng Tang and See Meng Lim; Food Nutr Res. 2017; 61(1): 1361779.
Published online 2017 Aug 13. doi: 10.1080/16546628.2017.1361779; Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits; Retrieved from

https://www.ncbi.nlm.nih.gov/pmc/

articles/PMC5613902/

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