Question 1

What’s a healthy weight or What is an average body weight of a person?

Accepted Answer

To find out a healthy weight of a person, at first you must find out the Body mass index (BMI), which is one of the effect ways to calculate an ideal body weight. If your BMI is between 18.5 to 24.9 that means you are in the normal weight range according to your height. If your result is under 18.5 then you are considered as underweight and between 25 to 29.9 means you are overweight.

Question 2

How can I lose face weight?

Accepted Answer

Face weight or face fat shows ridiculous, so here are 12 effective ways through which you can easily lose your face fat; Cut down refined or simple carbs and prefer whole grain. Take adequate sleep. Take facial exercises once a week. Maintain your ideal body weight and body fat percentage. Avoid excessive sugar. Quit smoking. Regular exercise. Do Cardio to maintain a healthy weight and to lose body fat. Drink plenty of Water. Avoid Alcohol. Limit your sodium intake. Reduce stress.

Question 3

What is average weight for a woman?

Accepted Answer

According to the Centers for Disease Control and Prevention (CDC) an American women aged about 20 years and above, have 170.6 pounds (lbs) or 77.38 kg and an Indian women have 121.5 pounds (Ibs) or 55.1 kg according to their height. While these numbers may be differ according to the body structure.

Question 4

What is the normal or average weight for a man?

Accepted Answer

The average weight of an American man who is 20 years old have 197.9 pounds or 89.7 kg and the average weight of an Indian men is 132.2 ls or 60 kg. This may be vary according to the body structure.

Question 5

How much or how long should I walk to lose weight?

Accepted Answer

Make an aim for a sharp and long walk of 30-90 minutes in regular manner leads to weight loss. You should speed up your walking that you can reach to the “moderate intensity exercise zone”. In this process your heart rate will increase at about 60 to 70 percent. With this procedure you can lose your weight within a few months.

body weight chart

Health

Ideal Body Weight- Is It Maintain By You?