Question 1

1. What do I wear during brick workout?

Accepted Answer

You can wear T-shirts with half pants or you can wear any flexible cloth which are comfortable during the movements.

Question 2

2. How many bricks I can use for this workout?

Accepted Answer

It is fully depends upon your capacity and efficiency. If you are a beginner you must start with couple of brick and if you are an intermediate or advance then you can choose more bricks.

Question 3

3. Is it effective to do this exercise with brick?

Accepted Answer

Yes, as a beginner it is most effective because you are at learning session. This moves give you a basic knowledge regarding this kind of exercise. If you do this exercise in regular basis with balance diet you can absolutely transform yourself.

Question 4

4. How often should I do the exercise?

Accepted Answer

If you are a beginner you must do exercise at least half an hour for six times a week. You must focus on your muscle groups during the workout by which you can gradually build strength and endurance. Apart from this if you are an intermediate or advance then you can do this exercise for 1 hour for 5 times a week.

Question 5

5. How much muscle I can gain with this workout?

Accepted Answer

If you do this exercise according to the above mentioned steps along with balance diet then only you can gain quality of lean muscle mass through this exercise.

Question 6

6. Can I loose weight with this exercise?

Accepted Answer

Absolutely you can burn lots of calories during these workouts. By which you can loose your excessive weight. For more effectiveness you can add some cardio with this exercise.

home workouts

10 Home Workout That Can Be Done with Brick