Question 1

Can I lose weight with yoga?

Accepted Answer

Yoga exercises for weight loss? is it true, Yes, with several dynamic and powerful styles you can burn your calories effectively. By which you can maintain an ideal body weight and a normal range of BMI. You must prefer restorative yoga postures which involve five to six poses. Those are includes light twists, gentle backbends and seated forward folds etc. Though restorative yoga is not an especially physical type of yoga. It is effective for weight loss. According to a study it is found that restorative yoga is effective in weight loss among the all age groups.

Question 2

As a beginner can I do yoga at home?

Accepted Answer

Yoga is one of the simple and effective exercise and can easily be perform at home, but if you are a beginner, it is important to join an online or offline class or you may join a group of yoga team. For advance moves you must hire an instructor for your safely.

Question 3

What are the easiest Yoga positions or what are the simple yoga exercises for the Beginners?

Accepted Answer

We have already covered this answer in this topic. Here several effective yoga poses are there which are most effective for the beginners and this will definitely help you to transform positively, such as; Tadasana or Mountain Pose. Makarasana or Crocodile Pose. Padmasana or Lotus Pose. Shavasana or Corpse Pose. Siddhasana or Accomplished (perfect) Pose. Sukhasana or Easy Pose. Supta Padangusthasana or Reclining Big Toe Pose. Virabhadrasana II or Warrior II. Balasana or Child Pose. Chakravakasana Asana or Cat Cow Pose. All of these poses are perfect for the beginners and one can perform this without any assistance or guide.

Question 4

Can yoga be self-taught?

Accepted Answer

Yes, several Yoga Poses for beginners are there which you can learn yourself at home. You can take several guides from online articles or videos. Usually joining a yoga classes is quite complicated for many people because they are very expensive. So, it is better to learn several standing and sitting yoga poses from online or you may join a group of yoga team. But for complicated yoga asanas, you must prefer a professional trainer.

Question 5

Is practicing yoga everyday enough exercise?

Accepted Answer

Yes, because Yoga poses strengthen your several muscles groups and increase your strength. With regular practice with right manner, you can earn lots of benefits. Apart from the physical benefits you will also achieve several mental benefits. You must practice this Yoga Poses for beginners for at least 30 min per day at home for effective result.

Question 6

What is the best time for me to practicing yoga?

Accepted Answer

The best time for practicing yoga is in the morning before having breakfast. You can do while walking, jogging or your training session or you can perform in early evening nearby sunset.

Question 7

Is yoga difficult or hard for beginners like me?

Accepted Answer

No, Yoga Poses for beginners at home are the simple and effective moves of workout. Anyone can do this without any assistance or professional trainer. However, you as a beginner should start with simple exercises. Such simple moves have already covered in this topic. Try this moves for a positive result.

Question 8

As a beginner what age should I start yoga?

Accepted Answer

Children can start as soon as they are able to follow the orders and understand the procedure of the yoga or after a little maturity. Ideal age of children is 4 years and above. At first start with light yoga exercises.

Question 9

As a beginner what should I wear during yoga?

Accepted Answer

It is always recommended to wear a T- Shirt, tops, yoga pants, sports bra and capri. Usually you must wear a flexible cloth. Tights and shorts are most effective option. If you have injury in your joint you may wear a supporter like anklet. For effective poses you must avoid slippery cloths.

Question 10

How often should I practice yoga as a beginner?

Accepted Answer

As a beginner you should practice yoga for 4 days a week for half an hour for more effective result. After a period of time you may increase the time period according to your capacity. If spend more time then you will find more benefits.