هل قلبك في خطر فيروس كورونا؟

The Fast Facts

• This is one of the effective vegetable which is effective for your heart as it enrich with vitamin B, minerals and fibers also keep your heart muscle strong.
• As it is damaging several organs of the body with common symptoms like fever, breathing difficulties, cough, shortness of breath as well as its causes pneumonia, acute respiratory syndrome, kidney failure and may cause death.
• Eating peanuts in daily routine can eradicate heart problems as well as fulfill the deficiency of nutrients in the body.

الآن Corona Virus الآن فيروس كورونا ينتشر في أكثر من 200 دولة. بسبب هذا الوباء على كهس ، مات الشخص. لذلك ، من المهم جدًا أن تعتني بصحتك. كما أنه يضر بالعديد من أعضاء الجسم بأعراض شائعة مثل الحمى وصعوبة التنفس والسعال وضيق التنفس وكذلك أسبابه الرئوية والحادة ... متلازمة الجهاز التنفسي الحادة, kidney failure and may cause death. You must know that Heart have the maximum risk from COVID-19. Therefore you must aware the regarding the Heart Risk by Corona Virus.

Heart and Its Functions.

Are You At High Risk ?

Person those have the following heart related problems have the high risk-  

• Person who had a heart transplant  or recent open-heart surgery.
• Individual suffering from heart, lung disease, chronic kidney ود congenital heart disease.
• People have heart valve problem although medication, or waiting for valve surgery.
• Pregnant lady with major heart disease like hypertrophic cardiomyopathy, coronary heart disease, pulmonary arterial hypertension.  
• Person above 60 years of age have the maximum risk.
• الناس الذين يعانون من angina.

To Avoid Heart Risk From Corona Virus Follow Some Under Mentioned Rules.

• Avoid spicy foods.
• Add foods which are rich in Omega 3 fatty acid like fish, you may take مكملات الأحماض الدهنية أوميغا 3. It protect heart from several problems and assist to keep your heart healthy.
• أكل high protein foods, it may be animal source or not.
• Drink lots of water because جفاف can harm your heart and prevent heart attack.
• Eat fruits and leafy green vegetables as it contains lots of vitamins, fibers and minerals.
• Take at least 7 to 8 hrs of sleep. 
• Control your sugar and ضغط الدم those who are heart patients.
• Don’t take Hydroxychloroquine without permission of the doctor.

freaktofit here suggest science proved foods, which is very effective for your heart-

قصص ذات صلة

أفضل 11 أعشاب طبيعية تمنحك راحة فورية من الألم مرض الوافل الأزرق: الأعراض والأسباب

Green Fava Beans

Green Fava Beans.

This is one of the effective vegetable which is effective for your heart as it enrich with vitamin B, minerals and fibers also keep your heart muscle strong.

مقدار ضئيل

الفول السوداني.

Eating peanuts in daily routine can eradicate heart problems as well as fulfill the deficiency of nutrients in the body. But avoid salty peanuts.

Black Plum

Black Plum.

It supports your heart health and controls your blood pressure.

الخلاصة. 

Along with the above nutrients, تمرين حر only for 30 min can keep your heart healthy and it boost your immune power.

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