By Uttam- (Fitness & Yoga Trainer)
The Vajroli Mudra is a powerful yogic technique that has been practiced for centuries. It is a part of the Hatha Yoga tradition & is known for its numerous benefits on physical, mental and spiritual levels. This mudra is performed by stimulating and strengthening the muscles of the pelvic floor, which in turn promotes overall …
Manchester City loses 0-1 to Arsenal amid silence from Holland: While Harry Kane’s Transfer Has Shaken the Main Arsenal, the Universe’s Focus Shifts to Tottenham. In the 2023-24 English Premier League (EPL) 8th round, held at London’s Emirates Stadium on the 9th, Manchester City bowed to Arsenal, losing 0-1. This marked Man City’s second consecutive …
Paige Vanzant is an American combined martial artist who fought at Invicta FC and is presently a flyweight division fighter in the Ultimate Fighting Championship. She has been warfare professionally in view that prevailing her first novice warfare at the age of 18. At the age of 19, she was once signed by using the …
Shuni Mudra is a popular hand gesture used in yoga and meditation practices. It is a powerful technique that can bring numerous benefits to the mind, body & spirit. This mudra also known as the gesture of patience is believed to help in balancing the energy within the body, promoting focus & enhancing mental clarity. …
Sofia Gomez, a well-known fitness influencer and wellness advocate, has garnered a dedicated following due to her commitment to health and holistic well-being. Her structured workout routines and mindful dietary choices have not only helped her maintain a strong and toned physique but have also inspired numerous individuals to embark on their own journeys toward …
Matangi Mudra is a powerful hand gesture in yoga that holds numerous benefits for both the body and the mind. This mudra is named after the Hindu goddess Matangi, who represents the divine aspect of speech and communication. By practicing this mudra one can enhance their communication skills, improve concentration & stimulate the throat chakra. …
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