For most people, taking care of physical health is the equivalent of going through the motions of good diet, exercise, good sleep and hydration. It almost comes naturally. However, when it comes to taking care of one’s mental health, most people feel like they are in uncharted territory. For this reason, it is advisable to …
Weightlifting grips are the accessories used to increase grip strength and make weightlifting activities more comfortable. It helps you to get a better grip on equipment like weightlifting bars that you use during a workout and prevents slipping. They are mostly used for an intense workout. Types Of Weight-Lifting Grips. Lifting Straps. Lifting strips are …
Adi Mudra which is also known as the Gesture of the First Chakra is a powerful hand gesture practiced in yoga and meditation. It involves bringing the thumb & the pinky finger together while keeping the other three fingers extended. Adi Mudra is believed to have several benefits for both the mind & the body. …
The Ganesha Mudra is a symbolic hand gesture commonly used in yoga & meditation practices. Derived from Hindu mythology, this mudra is believed to invoke the energy and qualities of Lord Ganesha, the deity known for his wisdom, intellect & ability to remove obstacles. The Ganesha Mudra holds various benefits for the mind, body & …
Allergen safety is extremely important in food manufacturing. This guide is going to provide you with some useful tips to ensure allergen safety, whether you’re a small or large food manufacturer. By 2026, global food production is expected to reach $4.5 trillion (Report Linker). What this means is that the food industry is bigger than …
The Vajroli Mudra is a powerful yogic technique that has been practiced for centuries. It is a part of the Hatha Yoga tradition & is known for its numerous benefits on physical, mental and spiritual levels. This mudra is performed by stimulating and strengthening the muscles of the pelvic floor, which in turn promotes overall …
