Lotus Mudra: Benefits, Side Effects, How To Do and Precautions

Lotus Mudra: Benefits, Side Effects, How To Do and Precautions

The Lotus Mudra which is also known as Padma Mudra, is a symbolic hand gesture commonly practiced in various forms of yoga & meditation. This mudra represents purity, enlightenment & spiritual growth and also believed to enhance these qualities when practiced regularly. The Lotus Mudra holds significant benefits for physical, mental & emotional wellbeing, but …

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Vishnu Mudra: Benefits, How To Do and Precautions

Vishnu Mudra: Benefits, How To Do and Precautions

Vishnu Mudra is a powerful hand gesture used in yoga & meditation practices. Derived from Hindu mythology, Vishnu Mudra is named after Lord Vishnu, the preserver & sustainer of the universe. This mudra is believed to have numerous benefits for physical, mental and spiritual wellbeing. In this article, we will explore the benefits of Vishnu …

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Discover the Pioneering Yoga, HIIT, and SPIN Studio in Calgary

Discover the Pioneering Yoga, HIIT, and SPIN Studio in Calgary

Nestled in the heart of Calgary, Passage Studio Limited stands as a beacon of innovation and wellness. With its groundbreaking approach to fitness and holistic well-being, this studio has emerged as a leader in the industry, offering a fusion of Yoga, HIIT, and Spin classes under one roof. If you’re seeking a refreshing fitness experience …

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