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Vicks On Belly Button : Benefits, Side Effects and How To Apply

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Vicks Vaporub, a popular mentholated topical ointment is commonly used to relieve symptoms of cold and congestion when applied on the chest or throat. However, an age-old home remedy suggests an alternative application method – placing a small amount of Vicks on the belly button. While this unconventional practice may raise eyebrows, proponents claim that it offers a wide range of benefits beyond nasal and respiratory relief. In this article we will explore the potential advantages of using Vicks on the belly button and whether there is any scientific evidence to support these claims.

What is belly button?

The belly button also known as the navel or umbilicus is a small indentation located in the center of the abdomen. It is a remnant of the umbilical cord that connected a developing fetus to its mother’s placenta in the womb.

Once the cord is cut after birth, the belly button remains as a unique and distinguishing feature on the human body. It is an area where several layers of skin and tissue meet, forming a small depression.

While it serves no functional purpose in adulthood, the belly button can vary in appearance, ranging from shallow and inconspicuous to deep and prominent.

benefits of Vicks on belly button.

The benefits of applying Vicks to the belly button are numerous and can contribute to improved overall health and wellbeing. Here are some of the key advantages:

1. Relieves Respiratory Issues.


Placing a small amount of Vicks on the belly button can help to alleviate respiratory problems such as congestion, coughs, and colds. The menthol in Vicks acts as a decongestant, opening up the airways and providing relief from respiratory discomfort.

2. Enhances Digestion.

Applying Vicks to the belly button can aid in digestion by stimulating the digestive system. It can help to alleviate symptoms such as bloating, indigestion and stomachaches, promoting a healthy gut and smoother digestion.

3. Alleviates Menstrual Cramps.

Women experiencing menstrual cramps can benefit from using Vicks on the belly button. The warming effect of Vicks helps to relax the abdominal muscles, reducing pain and discomfort associated with menstrual cramps.

4. Promotes Relaxation and Sleep.

Why do Females Sleep With One Leg Up

The soothing aroma of Vicks can have a calming effect on the body and mind, promoting relaxation and better sleep. Applying Vicks to the belly button before bedtime can help to induce a peaceful and restful sleep.

5. Relieves Headaches.

Vicks applied to the belly button can also provide relief from headaches. The cooling properties of menthol can help to soothe headaches caused by tension or sinus congestion when applied to the naval area.

6. Boosts Immunity.

The antibacterial properties of Vicks can help to strengthen the immune system. Applying it to the belly button can create a barrier against harmful pathogens, preventing infections and supporting overall immune health.

7. Eases Muscle Aches and Joint Pain.

Joint Health

The warming effect of Vicks can help to alleviate muscle aches and joint pain. Applying it to the belly button allows the active ingredients to penetrate the skin and reach the affected areas, providing relief and reducing inflammation.

8. Improves Blood Circulation.

Massaging Vicks onto the belly button can stimulate blood circulation. Improved circulation ensures that oxygen and nutrients are effectively transported throughout the body, promoting overall health and vitality.

*Note. While these benefits are often anecdotal and may vary from person to person, many individuals have reported positive outcomes from applying it to the belly button. However, it is essential to consult with a healthcare professional before trying any new remedy to ensure it is suitable for your specific needs and medical conditions.

How to Apply Vicks on belly button?

Applying vicks on the belly button can be a beneficial practice in certain situations. Here’s a step-by-step guide on how to properly apply Vicks on the belly button:

1. Clean the belly button.

Before applying anything, it is essential to ensure that the belly button area is clean and free from any dirt, sweat or residue. Gently wash the belly button with mild soap and water, ensuring it is thoroughly rinsed and dried.

2. Choose the right Vicks product.

Vicks offers various products, including Vicks VapoRub, Vicks BabyRub, and Vicks VapoSteam. Depending on your needs, select the appropriate product for application. VapoRub is commonly used for its soothing properties, while BabyRub is specifically designed for infants and young children.

3. Take a small amount of Vicks.

Using clean fingers or a cotton swab, take a small pea-sized amount of Vicks from the container. Be cautious not to contaminate the product by ensuring your hands are clean before touching it.

4. Warm the Vicks (optional).

If you prefer a warm sensation during application, you can warm the Vicks by rubbing it between your clean hands for a few seconds. This step is not necessary but can enhance the experience for some individuals.

5. Apply Vicks to the belly button.

Gently insert your finger or the cotton swab with the vicks onto the belly button, ensuring it is not forced or causing any discomfort. Apply the Vicks in a circular motion or rub it gently around the belly button area. You may also choose to apply a small amount to the surrounding abdominal area for additional benefits.

6. Massage the area.

After applying the Vicks, gently massage the belly button and the surrounding area with your fingertips. This massage can help the Vicks to penetrate the skin and promote relaxation.

7. Cover if desired.

If you prefer to keep the Vicks contained in the belly button area, you can cover it with a clean bandage or gauze pad. This step is optional and depends on personal preference.

8. Wash your hands.

Hygeine Vicks on belly button

After the application is complete, make sure to wash your hands thoroughly with soap and water to remove any residue.

*Note. Remember, the application of Vicks on the belly button is not a substitute for medical advice. It is essential to consult with a healthcare professional before using any products, especially if you have any underlying medical conditions or concerns.

best time to use vicks on belly button.

The best time to use this is typically before going to bed at night. Applying it to the belly button before sleeping allows for maximum absorption and effectiveness. The warmth of the body during sleep helps the Vicks to penetrate deeper into the skin, providing relief from various ailments. Additionally, the calming effect of the aroma can promote better sleep quality. Whether it is for relieving menstrual cramps, stomachaches or respiratory congestion, applying Vicks on the belly button at night can offer soothing and therapeutic benefits.

Side Effects of Applying Vicks on the Belly Button.

Although applying it on the Belly Button provides numerous health benefits, it is crucial to consider the potential side effects that may arise from such an application.

1. Skin Irritation.

Vicks VapoRub contains menthol, camphor and eucalyptus oil, which can cause skin irritation in some individuals. The skin in the belly button area is generally sensitive and direct application of Vicks may lead to redness, itching or even a rash. It is essential to perform a patch test before applying it to a larger area to determine your skin’s reaction.

2. Allergic Reactions.

Some people may have an allergic reaction to the ingredients in Vicks VapoRub. Symptoms may include swelling, hives, difficulty breathing or even anaphylaxis. If you have a known allergy to any of the components in Vicks, it is crucial to avoid applying it in your belly button or any other part of your body. You must schedule an allergy test to identify potential triggers.

3. Respiratory Issues.

While Vicks VapoRub is typically used for respiratory relief, applying it directly to the belly button may have unintended consequences. The inhalation of menthol and eucalyptus oil can provide temporary relief for nasal congestion when used topically or in a diffuser.

However, applying Vicks on the belly button may not have the desired effect on the respiratory system and can potentially cause discomfort or irritation.

4. Bacterial Infections.

The belly button is a warm and moist environment that can harbor bacteria if not properly cleaned. Applying Vicks VapoRub in this area may create an occlusive barrier, trapping moisture and creating an environment conducive to bacterial growth. This can potentially lead to infections, including redness, swelling, discharge or even an umbilical infection in newborns.

5. Digestive Issues.

digestion Vicks on belly button

Some proponents of applying it on the belly button claim that it can aid digestion or alleviate stomachaches. However, there is no scientific evidence to support these assertions. In fact, the ingredients in Vicks, if ingested accidentally, can be harmful and cause digestive discomfort, nausea or vomiting.

6. Psychological Effects.

While the placebo effect can sometimes provide perceived relief from certain symptoms, it is essential to recognize that the effects of applying Vicks on the belly button may be purely psychological. Believing that it will have a positive impact can lead to a placebo-driven improvement in symptoms, but it is important to remain cautious and seek evidence-based treatments when necessary.

*Note. While applying it on the belly button may seem like a harmless and natural remedy, it is crucial to consider the potential side effects that can arise from this practice. It is always advisable to consult with a healthcare professional before attempting any unconventional treatments to ensure your safety and well-being.

Safety Tips While using vicks on belly button.

  • Clean the belly button before applying Vicks to ensure proper hygiene.
  • Use only a small amount of Vicks to avoid skin irritation or allergic reactions.
  • Do not apply it on belly button if you have any open wounds or cuts in that area.
  • Avoid using it on the belly button if you have sensitive skin or a known allergy to its ingredients.
  • If you experience any redness, rash, itching or discomfort after applying Vicks, remove it immediately and wash the area with mild soap and water.
  • Keep Vicks out of reach of children to prevent accidental ingestion.
  • If you have any pre-existing medical conditions or are pregnant or breastfeeding, consult with a healthcare professional before using Vicks on the belly button.

Bottom Line.

The benefits of applying Vicks on the belly button are numerous and have been lauded by many individuals. From relieving coughs and congestion to aiding in digestion and alleviating menstrual pain, this unconventional remedy has proven to be effective for a range of ailments. Additionally, the belly button serves as a direct pathway to various organs in the body, making it an ideal location for targeted application of the ointment. However, it is important to note that while Vicks may provide temporary relief, it should not be considered a substitute for professional medical advice or treatment. As with any alternative remedy, it is always wise to consult with a healthcare professional before incorporating it into your wellness routine.




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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.