A cup of hot tea doubles the fun of the rainy season. If some Ayurvedic herbs are used to prepare tea, it will be even better for health. Such type of special tea helps to strengthen immunity. Drinking a tea of basil, cinnamon, pepper, dried ginger and dry grapes once or twice a day can be beneficial for health. It can also be mixed with jaggery or lemon for taste. In Indian families, people drink tea for cough, colds, and many minor health problems. It is often been heard that hot drinks boost immune system. Therefore, today we will tell you about best 7 immune boosting tea and its recipe.
Best 7 Types of Immune Boosting Tea.
The different 7 types of immune boosting tea are;
- Honey and cinnamon tea.
- Green tea.
- Ginger tea.
- Lemon tea.
- Tulsi tea.
- Chamomile tea.
- Turmeric tea.
Honey and Cinnamon Tea.
First, take a cup of warm water and then put some tea and a little bit of cinnamon in the water. When the water is thoroughly boiled, turn off the gas and let the water stay for 2 to 3 minutes.
Now, filter this water in a cup. This water would have been somewhat colder than before. Thereafter, add 1 teaspoon of honey and then sip and drink. Keep in mind that, avoid to mix honey in too much warm water. Because it reduces its natural properties.
Cinnamon is Not Just Spice.
Cinnamon is used to make different kinds of foods in worldwide. It is also an integral part of Indian kitchens. It is used for increasing the flavour of the food and also effective to prevent many diseases.
Cinnamon contains antimicrobial, anti-artificial and antibacterial properties. It prevents any kind of pathogen and fungus from flourishing inside or outside the body.
But keep in mind that, cinnamon is very hot in effectiveness. So use it just one time a day. Also, use half a teaspoon of cinnamon powder or a small piece at a time.
Honey Has Its Benefits.
Honey gives both taste and positive health. It is like a whole diet because of its natural qualities. Honey with cinnamon relieve the problem of stomach irritation and sour belching.
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Green tea have wide popularity for its several health benefits, including immune-boosting properties. But still the question often arises that, is green tea good for immune system?
According to experts, green tea contains most polyphenols, also known as catechins, as it is less processed than other teas and is not oxidized. Thus it acts as a good antioxidant.
Polyphenols affect regulatory T-cells and in that process, improve our immune function and also protect us from cough and flu. Experts have also said that green tea facilitates digestion, making it easier to lose weight.(4),(5)
A cup of green tea with lemon and honey is a detoxifying drink that can not only help us to fight seasonal infections but also help to shed a few extra kilos.
Lemon contains immunization boosting property i.e. vitamin C, which is effective for detoxifying free radicals in the body.
However, it also prevent excessive weight gain. It provide great taste to any food and also a perfect pair with green tea. Honey can cure cough naturally as many antibiotics and antioxidant properties are found in it.
Immune Boosting Ingredients for Green Tea.
- Green tea bags- 1 piece.
- Water – 1 cup.
- Lemon- 1/2.
- Honey- 1 tsp.
How To Make Green Tea?
- Boil water and add a green tea bag to it.
- Mix lemon and honey.
- Then stir well and drink on hot.
You can drink green tea in the morning. However, there are many studies shows that excessive intake of green tea is harmful for the health. So, take the doctor’s advice before consuming it more than 1-2 cups. And use it as per the doctor’s advice.
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Ginger acts as a good medicine to protect against seasonal, viral allergy and helps to boost immunity power. The nutrient in it helps to get recover from the cold, flu and fever. It also effective to eliminate bacteria, relieve throat problems and reduces stomach problems.(6)
How To Make Ginger Tea?
Take a teaspoon of ginger paste or grated ginger to boil with a glass of water. When the water starts boiling, add 2 cloves and one piece of cinnamon. Let them boil with water for 3-4 minutes. Then, add one and a half teaspoons of honey and turn off the heat. Then, stay for 10 minutes. Filter and drink it after 10 minutes.
Vitamin C is a strong anti-oxidant that can increase the immunization power. Lemon is counted among the best sources of vitamin C.
Healthy Lemon Tea Recipes.
Mix a pinch of turmeric powder and a pinch of pepper powder in a cup of boil water. Now, squeeze a lemon juice and mix honey to taste. Mix all the things and drink this healthy lemon tea.
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Green basil leaves are one of the most used Ayurvedic formulas for cold cough. In fact, it has many medicinal properties. It can also boost the immunization power. In addition, diabetics patients can get several positive health benefit from regular use of Tulsi.(8),(9)
Prepare Tulsi Tea At Home.
Take 20-25 basil leaves to boil with one and a half cup of water. When the water starts boiling, reduce the heat and cover it and cook for 15 minutes. Then, drain it in a cup and mix one teaspoon of honey. You can also mix lemon juice with this healthy Tulsi tea. In this way, Tulsi tea becomes even more healthy.
Chamomile tea is one of the good varieties of herbal tea. It is a member of the Asteraceae family. The flower of this plant is used for many herbal and natural remedies. Many of us also use it as a healthy tea.
Its plants are found in different forms around the world, so chamomile tea is used in various way in different parts of the world. But the fundamentals of plants are quite similar and provide the same effect.
In addition, chamomile tea is very beneficial for our body due to the presence of flavonoids, sesquiterpenes and other powerful antioxidants.
Due to the powerful compounds and chemicals, pregnant women and people consuming many medicines are advised to be cautious and consume it. One should be consulted by the doctor before making it a regular part of the diet.
If you want to boost your immune system to prevent infection, use chamomile tea. It contains phenolic compounds that can fight against bacterial infections. Studies have shown that consuming 5-6 glasses of chamomile tea in two weeks significantly improves the body’s ability to fight against infection.
Immune Boosting Turmeric Tea.
Many studies have revealed that turmeric has the most effective ergonometric properties that are useful in the treatment of many diseases.
Turmeric contains an active ingredient i.e. curcumin. It have powerful antioxidant and immunization-enhancing properties. Turmeric tea rich in properties, is a very popular brew, which not only improves health in many ways but also helps in weight loss.(12)
How To Make?
- Boil 3-4 cups of water.
- Mix 1 to 2 tsp turmeric powder in boil water.
- Let the mixture boil for 10 minutes.
- Remove the tea in a pot and let it cool for 5 minutes.
You can add a small teaspoon of grated ginger and honey to further improve the taste. This will also increase the anti-microbial properties of your tea.
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Therefore, it can be said that tea works incredibly in boosting your immune system. The above mentioned tea are among the best tea that enhance and strengthens the immune system. So to boost your immune system try to add any one of this tea in your daily diet and make yourself strong and fit.
- Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR.