Which Herbal Tea Is Better For Your Overall Health
Delicious herbal teas have become a favourite drink for many people. In fact, people have been consuming them for centuries because of their taste and incredible medicinal properties. It is full of nutrients as well as it is tasteful. It not only complements the fluid in your body, but also filled with additional nutrients. Unlike coffee, herbal tea does not contain the amount of caffeine that caused a variety of health problems. Herbal tea is very easy to make and it provides many health benefits.
What Are The Benefits of Herbal Tea?
Green Tea for Weight Loss.
Talking about healthy herbal tea, green tea is above all in this list. Green tea helps in weight loss and obesity. Obesity is the main cause of many diseases ranging from cardiovascular diseases to diabetes.
Green Tea is rich in catechins called epigallocatechin gallate that boost metabolism to burn calories and reduce weight.
A 2009 study published in the “International Journal of Obesity” has seen the positive effects of weight loss and weight control through green tea. (1)
It has antioxidants properties which strengthen tissue cells to protect the body from age-related diseases and also prevents cell loss due to pollution and helps to fight with cancer. It reduces heart disease and reduces the risk of diabetes. Regular intake strengthens the immune system.
Green Tea Recipe.
Add 1 to 2 teaspoons of good quality green tea leaves in a cup.
Now add warm water to the cup.
Now cover and boil it for 2 to 3 minutes.
Thereafter, filter it and then mix a little honey and cook it.
You can consume 3 to 4 cups of green tea daily.
Ginger Tea For Arthritis.
Ginger helps to reduce any kind of inflammation. If people suffering from arthritis use ginger tea, its intake helps to reduce the pain and swelling of arthritis. In addition, it also helps to fight pain.
A study was published in 2005 in the “Journal of Medicinal Food” found that ginger reduces inflammation in the cells. It is therefore an effective treatment for arthritis and other types of inflammation.(2)
Drinking ginger tea heals bad stomach. Also helps in reducing stress, fighting colds, reducing menstrual cramps, promoting immunity, normalizing blood sugar levels and regulating appetite.
Ginger Tea Recipe.
Pour a tablespoon of ginger into a pot and pour 2 cups of water.
Now boil the water for 10 minutes.
Now filter it in a clean cup.
Now add a little honey and a few drops of lemon juice and mix well and use it.
You can consume 2 or 3 cups of ginger tea every day.
Chamomile Tea Cures Insomnia.
It is one of the best herbal teas to fight insomnia and other sleep disorders. Chamomile is widely known as sleep enhancement. This effect is caused by flavonoid apigenin present in it which binds to benzodiazepine receptors in the brain.
Drinking chamomile tea regularly relieves headaches. In addition, it reduce muscle pain, control stress, relived menstrual cramps, treat stomach problems, helps to lose weight and increase immunity. Fresh and dried chamomile flowers are used to make tea.
Chamomile Tea Recipe.
Pour 1 teaspoon of dried chamomile or 2 teaspoons fresh chamomile flowers into a cup of warm water.
Now cover it for 5 minutes and then filter it.
Now add a little honey and cook it warm.
*Note. Avoid the use of this herb if you are pregnant or trying to get pregnant.
Click here to know about Nutrition for Gastro Esophageal Reflux Disease.
Peppermint Tea For Indigestion.
Mint tea helps to improve the digestive system when suffering from indigestion and other gastrointestinal problems. It helps in eliminating abdominal muscles, intestines and also helps in eliminating symptoms of irritable bowel syndrome such as abdominal cramps and swelling. In addition, it helps to digest food easily and relieve the problem of nausea.
Being menthol, mint tea has a cold and calming effect on the body and mind. This herb also contains a sufficient amount of manganese, copper and vitamin C.
Mint tea helps to make muscle spasms work, lose weight, fight stress, relieve respiratory stench, reduce headaches, maintain oral health, prevent allergies and asthma.
Mint Tea Recipe.
Pour 1 tablespoon of fresh peppermint leaves into the hot water pot and leave for 10 minutes.
Now filter the water.
Thereafter, cook it when it cools down.
You can drink 3 to 4 cups of peppermint tea every day.
Tulsi (Basil Leaves) Tea For Breath smell.
The fragrance of Tulsi (Basil Leaves) helps in the problem of smelly breath. Tulsi has antioxidant and antibacterial properties that help to fight odor-causing bacteria inside the mouth and prevent pyria and other gum diseases.
An article published in 2015 by Oral Health and Dental Management found that chewing basil leaves reduces the number of bacteria that help to treat halitosis, the problem of halitosis. Chewing leaves produces an aqueous solution. It has also been found effective in fighting smelly breath.
In addition, Tulsi is enrich with vitamin A, vitamin K, vitamin C and manganese. Drinking Tulsi tea regularly helps to reduce stress, heal moods, relieve indigestion, treat headaches, flatulence, improve appetite and enhance the immune system.
Tulsi Tea Recipe.
Add 2 teaspoons of dried basil leaves in a cup.
Now add boiled water to the leaves.
Thereafter, cover it for 10 to 15 minutes.
Now you can filter it and drink it by mixing it with honey.
You can drink 2 to 3 cups of Tulsi tea a day.
Sage Tea For Throat Infections.
Sage tea is very effective when you suffering from throat problem. It relieves from irritation and swelling in the throat. It’s antimicrobial properties help to fight colds and relieve throat problems by slowing down the growth of harmful bacteria in the throat.
By drinking sage tea regularly improves mood, reduces anxiety, maintains oral health, increases memory, reduces menopausal symptoms, enhances heart health and improves digestion.
Recipe For Making Sage Tea.
Add 1 tbsp fresh sage leaves or one teaspoon of dried sage leaves in a cup.
Now add boiled hot water to it.
Then leave it for 5 minutes. Now filter it. Use it by putting some lemon juice and honey to enhance its taste and effect.
*Note. Pregnant or lactating women as well as those with epilepsy should avoid Sage tea.
Lemon Tea For Anxiety.
Lemon is an herb famous for treating anxiety. It helps to soothe the mind and reduce anxiety and improve sleep quality.
A study published in 2011 in the “Medical Journal of Nutrition and Metabolism” found that juice of lemon leaf help to relieve mild from moderate anxiety disorders, their symptoms and lack of sleep.
Drinking lemon tea regularly keeps your skin young, intensifies memory, improves liver health, keeps control blood sugar levels and also improves appetite.
Lemon Tea Recipe.
Add 1 to 2 teaspoons of dried lemon balm in a cup.
Now add boiled water to it.
Then cover it and leave it. Use it when it cools down.
Now drink this tea only once every day.
Dandelion Tea For Liver Cleanse.
Dandelion is a healthy herb that helps to clean and purify the liver. This powerful liver tonic helps in the metabolism to burn the frozen fats in the liver thereby increasing the ability of the liver to work. It also upsurges the flow of bile and helps to flush out toxins from the liver.
This herb contains essential minerals such as iron, potassium and beta-carotene as well as vitamin A, vitamin C and vitamin D.
Drinking dandelion tea reduces weight, normalizes blood sugar levels, removes toxins from the body, helps to fight with inflammation, regulates hypertension and is beneficial in preventing urinary disorders.
Recipe of Dandelion Tea.
Add two teaspoons of dandelion powder to one cup of water.
Now boil it for two minutes.
Thereafter, take it off the stove and leave for about 10 minutes. Now filter it.
Hibiscus Tea To Control Blood Pressure.
It is very effective for controlling blood pressure. Hibiscus contains antioxidant compounds that helps to prevent oxidation of low-density lipoprotein LDL i.e. bad cholesterol, which helps in hardening the arteries and prevent heart disease.
A 2010 study published in the “Journal of Nutrition” reported that daily consumption of hibiscus tea causes blood pressure to work in people who are likely to have high blood pressure or have this problem at an early stage.(4)
Hibiscus tea lowers high cholesterol, improves digestion, strengthens the immune system, reduces inflammation, keeps the liver healthy and lowers the risk of cancer. It can accelerate metabolism and gradually help with weight loss.
Hibiscus Tea Recipe.
Add 2 teaspoons dry hibiscus petals in 2 cups of water.
Now boil it for 10 minutes.
Now filter it, add honey and a little lemon juice for better taste.
You can use 2 to 3 cups of this tea every day.
*Note. If you are pregnant or breastfeeding women, avoid to consume hibiscus tea as it can cause problems for you.
Frequently Asked Questions.
1. Can anyone consume herbal tea?
People of all ages can use herbal tea. Use it only after you know about the benefits of each herbal tea and the ingredients used therein.
2. Is there no harm from herbal tea?
Usually herbal tea is beneficial for everyone. However, if there is any doubt, you should check out the components consists in it and specific allergy from those material.
3. Can pregnant women also consume herbal tea?
Yes, pregnant women can also use herbal tea. However, pregnant and lactating women should take some precautions while using herbal tea. They can harm certain things.
4. Can herbal tea effective to lose weight?
Regular intake of green tea reduces weight and reduces obesity.
Therefore, it can be said that instead of normal regular tea, it is very beneficial to consume herbal teas. They have many health benefits as well as have anti-inflammatory properties which are good for your overall health. But keep in mind nothing more or less is good for health. Keep balance while having anything.
1. R Hursel, W Viechtbauer & M S Westerterp-Plantenga; Published: 14 July 2009; The effects of green tea on weight loss and weight maintenance: a meta-analysis; Retrieved from
2. G. Reinhard, L. Lars, and F. G Carmelita; Published Online:20 Jul 2005; https://doi.org/10.1089/jmf.2005.8.125; Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions; Retrieved from
3. W. E Fonyuy, L. N Max, and J. B Per; Rev Diabet Stud. 2016 Summer-Fall; 13(2-3): 113–131.
Published online 2016 Aug 10. doi: 10.1900/RDS.2016.13.113; The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes; Retrieved from
4. K M L. Diane, C-Y. Oliver Chen, S. Edward, B. B Jeffrey; The Journal of Nutrition, Volume 140, Issue 2, February 2010, Pages 298–303, https://doi.org/10.3945/jn.109.115097; Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults; Retrieved from