Fruit tea is one of the most popular drinks in the world, but it’s also often overlooked as an incredibly healthy drink. Sure, fruit teas can be delicious and refreshing, but did you know that they’re actually good for you too? Fruit tea contains plenty of vitamins, minerals and antioxidants which are essential to your health. Learn about the health benefits of fruit tea here!
What is Fruit Tea?
Fruit tea, also known as herbal tea, is a beverage made by infusing fruit in hot water. The most common fruits that are used for this type of drink are lemon and lime.
7 Surprising Benefits of Fruit Tea.
1. Boosts Immunity.
Fruit tea is a good way to keep your body’s immune system in tip-top shape. It’s packed with powerful antioxidants that can help protect cells from damage and prevent inflammation.
Antioxidants also help boost the immune system and fight off infection. A study published in the American Journal of Clinical Nutrition showed that people who drank fruit tea had higher levels of antioxidants than those who drank regular tea.(1)
2. Boost Energy.
In addition to boosting immunity, fruit teas are rich in vitamins, minerals and other nutrients that can provide an energy boost for your day. They’re also rich in natural sugar, so they’re not going to spike your blood sugar levels like a cup of coffee might.
3. Aids in Digestion.
Fruit tea has been shown to help with digestion. The fiber in the fruit binds to toxins and waste, helping to move them out of the body. This can be especially helpful for people with digestive disorders like Irritable Bowel Syndrome (IBS).
In addition, the natural sugars found in fruit teas can provide a healthy alternative to sugary drinks that are known to lead to weight gain.
4. Reduces Inflammation.
Fruit tea contains ingredients that can reduce inflammation, like the antioxidants found in green tea. It also has a variety of vitamins and minerals that are good for your heart, including vitamin C and potassium.
5. Promotes Weight Loss.
Research has shown that drinking fruit tea in the morning can help you lose weight. One study found that participants who drank a cup of fruit tea every day lost more weight and body fat than those who didn’t drink it. Drinking fruit tea is a great way to get the health benefits without the calories.
Researchers believe that the polyphenols and antioxidants present in fruit tea may reduce fat storage, increase fat burning, and prevent obesity-related diseases such as diabetes.
6. Improves Heart Health.
Fruit tea is made from fresh fruit, so drinking it will help you get the nutrients your body needs. Not only that, but fruit tea contains polyphenols which help to improve heart health because they lower cholesterol and triglycerides levels in the blood.
Polyphenols also reduce inflammation and oxidative stress, which are major causes of cardiovascular disease. Drinking fruit tea on a regular basis can also prevent chronic diseases such as diabetes and cancer.
7. Fight Against Cancer.
The powerful antioxidants in fruit tea can help fight cancer. In fact, there are many studies proved that drinking fruit tea is good for your health.(2) It’s also great for digestion and can help relieve stomach aches and cramps.
Drinking it every day may even lower the risk of developing type-2 diabetes. The recipe below is a perfect way to enjoy the benefits of fruit tea daily.
Recipe of Fruit Tea.
To make this yummy iced fruit tea, add one black tea bag and 3⁄4 of a cup of fruit pieces into a Mason jar. Fill it up halfway with boiling water and steep for two minutes. Then remove the tea bags, fill up to the brim with cold water, and let it sit overnight in fridge before drinking or enjoying over ice.
best time to drink Fruit Tea.
As such there is no specific time to drink fruit tea. You can enjoy it any time. However, some says that it is best to drink before bed.
Frequently Asked Questions.
1. Which fruit tea is best?
The best fruit tea are:
- Celestial Seasonings Fruit Tea Sampler.
- Teavana Beach Bellini.
- Katy’s Blood Orange Loose Leaf Tea.
- Ahmad Tea Fruity tea Variety Gift Box.
The benefits of fruit tea are numerous, ranging from the health benefits to the taste. But these are only a few reasons why we drink it. There are plenty more and they’re worth exploring! You can try experimenting with different types of fruit teas and see which ones you enjoy most.
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- Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials; https://academic.oup.com/ajcn/article/94/2/601/4597944
- Tea and Health: Studies in Humans; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/