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Can You Drink Malta While Pregnant and Is It Safe?

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The question “Can you drink Malta while pregnant?” is an important one for expecting mothers. Malta is a popular, non-alcoholic, malt-based beverage that is widely consumed in many parts of the world. It is often enjoyed as a refreshing and sweet treat, but can it be safely consumed by pregnant women? In this article, we will explore the potential risks and benefits associated with drinking Malta while pregnant, so that you can make an informed decision about what is best for you and your baby.

What is Malta?

Malta is a non-alcoholic beverage made from barley, hops, water, and yeast. It is popular in many parts of the world, especially in Latin America. It is a carbonated drink with a strong, sweet taste and thick consistency.


It contains no alcohol but is often used as a mixer in alcoholic drinks such as rum and vodka. Malta also has several health benefits including providing essential minerals such as magnesium, calcium, and iron, as well as being a good source of dietary fiber.

Nutritional Facts of Malta.

Nutritionally speaking, Malta is low in fat and calories, but high in carbohydrates. A single can of Malta contains 140 calories, 0 grams of fat, 33 grams of carbohydrates, 0 grams of protein, and 0 grams of sugar. Additionally, it contains vitamins B2, B3, and B6.

Health Benefits of Malta during pregnancy.

Malta can offer a variety of health benefits for pregnant women. Here are five of the potential health benefits of drinking Malta during pregnancy:

1. Contains Essential Nutrients.

Malta contains essential vitamins and minerals such as Vitamin B, iron, potassium, and magnesium. These nutrients help support the healthy growth and development of your baby.

2. Source of Energy.

Pregnant women need extra energy to support the growing baby and Malta can provide a boost without added sugars or caffeine.

3. Rich in Antioxidants.

Studies suggest that certain antioxidants found in Malta may help reduce inflammation and improve the health of your placenta.

4. Supports Digestive Health.


Malt beverages contain lactic acid bacteria which can help improve digestion and reduce symptoms of nausea and vomiting during pregnancy.

5. May Help Reduce Stress Levels.

Some studies suggest that drinking Malta may help reduce stress levels during pregnancy. The antioxidants present in the malt beverage can help balance hormones and relax the mind.(1)

*Note. Overall, while you can drink Malta while pregnant, it is important to limit your consumption to ensure optimal health for both you and your baby. Speak to your doctor about any concerns you have about drinking Malta during pregnancy.

Risks of Drinking Malta While Pregnant.

1. Fetal Alcohol Syndrome.

The primary risk associated with drinking alcoholic Malta during pregnancy is the potential for alcohol to cross the placenta. Alcohol can affect the development of the baby’s brain and organs, and lead to complications such as Fetal Alcohol Syndrome (FAS).(2)

This risk is much greater if you consume large amounts of malt beverages or if you binge drink. If you are pregnant, it is best to avoid alcohol altogether, including Malta.

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should abstain from alcohol completely. Therefore, it is safest to avoid drinking Malta during pregnancy.

2. Risk of Diabetes.

Drinking malt beverages may increase your risk of developing gestational diabetes. Malt beverages are rich in carbohydrates, which can raise blood sugar levels. High blood sugar levels during pregnancy can lead to gestational diabetes, a condition that can lead to serious health risks for both mother and baby.

Is it safe to drink Malta during pregnancy?

To sum up, the answer is drinking non alcoholic Malta is beneficial for a pregnant woman as it contains minerals such as magnesium, calcium, and iron, as well as being a good source of dietary fiber. However alcoholic Malta beverage during pregnancy can lead to serious health risks for both mother and baby. So, If you are pregnant, it is best to avoid alcoholic Malta beverages.

Frequently Asked Questions.

1. How Much Malta Can I Drink during pregnancy?

It is recommended that during pregnancy women should not take alcoholic Malta. However, in case if she feels like to take this drink she can only take for 30ml. Not more than that. But it should not contain alcohol.

2. Malta Guinness drink, how safe is it in pregnancy?

It is not safe at all to consume Malta Guinness drink during pregnancy as it may lead to birth defects in baby.

Bottom Line.

In conclusion, the answer to the question “Can you drink malta while pregnant?” depends on your individual situation. It is important to consult with your doctor or midwife before consuming any drink during pregnancy. If you do choose to drink malta while pregnant, it is essential to do so in moderation and to follow the recommended guidelines for safe consumption. Malta contains many beneficial vitamins and minerals, so it can be a healthy option when consumed in moderation. However, it is important to remember that drinking too much of anything while pregnant can put you and your baby at risk.

+2 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. “It’s better for me to drink, at least the stress is going away”: Perspectives on alcohol use during pregnancy among South African women attending drinking establishments;
  2. Prenatal Exposure to Alcohol;



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This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.