Review Board
Mood Music
Health Tracker
Healthy Eating
Social Service
Health News
Podcast E-book

How To Get Rid of Loose Skin After Weight Loss Without Surgery

Listen to this article

Losing a significant amount of weight for a healthy body can be appropriate. But, in some cases it might lead to a saggy skin issue, making you look older. So how can you get rid of loose skin after weight loss without surgery?

Due to a strict diet and lack of protein, your skin might struggle to produce collagen and elastin fibers. These elements are necessary for your healthy skin build-up. If the skin has been stretched for a long time because of obesity, it may damage the skin cells. So, to naturally produce collagen and elastin fibers, you must try Light therapy, stay hydrated, consume nutrients, and many more.

Here we have mentioned some top-notch treatments to produce collagen and other skin cells to eliminate saggy skin. Keep reading to know more.

How To Get Rid of Loose Skin After Weight Loss Without Surgery?

Getting rid of loose skin after immense weight loss is a challenging task to achieve. There are great hurdles, but you can overcome them all. You need to improve skin strength by building collagen and elasticity to prevent the skin from sagging.

Therefore, we have mentioned some top-drawer solutions that aid you in selecting the best option according to your skin condition.

1. Light Therapy.

When cells are in low energy, it can produce mitochondrial dysfunction, preventing powering cells for the skin. Red light therapy can aid in reversing this mitochondrial dysfunction and energize the skin cells to their normal condition.

Red light therapy is a natural and effective solution to eliminating loose skin due to weight loss. It boosts energy in cells to perform their normal specialized functions and regenerate at full capacity. It produces one more element essential for an energy source when interacting with skin. It produces adenosine triphosphate.

It also activates other cells, such as Fibroblasts and Epithelial cells, responsible for collagen and stretchy cells that cause loose skin due to weight loss.

2. Stay Hydrated.


Staying hydrated is vital for your skin and overall health. This element can aid tighten and smoothen your skin by flushing toxins. Almost two liters of water are essential daily for healthy skin and body.

Moreover, this is a natural detoxifier for your skin if you want to eliminate loose skin without surgery. Water maintains your skin’s elasticity and can prevent wrinkles, scars, marks, soft lines, and many other skin problems.

3. Consume Nutrients.

Loosening weight can occur through many exercises and diet changes, but stick diets can lead to a lack of essential proteins and minerals. These nutrients are important for collagen production and can provide healthy skin.

For collagen production, you must consume proteins containing amino acids, including lysine and proline. Vitamin C contains collagen synthesis and protects from SUV rays. Plus, fish provides Omega-3 acids that aid skin elasticity and reduce the aging effect on your face.

4. Creams for Skin Tightening.

Most anti-aging creams contain collagen and elastin properties for keeping your skin healthy and young. These are scientifically proven to decrease the build of loose skin and wrinkles. Although it’s made to be utilized on your face, you can’t use it in other parts of your body.

The general rule of these creams is non-effective because the elements are large for absorption for your skin, meaning that collagen must build inside of your skin. However, most creams temporarily boost the skin’s collagen production and elastin molecules which can benefit for a short time.

5. Collagen Intake.

The build of collagen decreases with age, less sleep, exposure to the sun, and many more. You might intake Collagen hydrolysate, processed from animal collagen tissues. It comes in a powdered form known as hydrolyzed collagen And can easily be bought from online sites and natural food stores.

Collagen and Its Wonderful Health Benefits

It can aid in building elasticity and texture in your skin and increase hydration after intaking the liquid collagen supplement. These drinks are a risk in biotin, zinc, and vitamins C and E that helps create skin elasticity. You can indulge in vitamin supplements A, C, E, K, and B can nourish skin with antioxidant properties that reactive oxygen extremists resulting in tighter, smoother skin.

6. Thermalift for Loose Skin.

If you want a non-surgical option to eliminate loose skin, then a thermal lift is your choice. It has a controlled treatment device that passes through the top layer of your skin as radiofrequency waves to assemble the skin cells that build collagen production.

This procedure is available in many skin hospitals, and they first apply a transparent cooling gel to protect the lower layers of the skin. The waves penetrate through your skin for the epidermis and revive collagen growth accordingly.

Moreover, Therma lift therapy produces around 80% of your skin’s structure by providing firmness and building healthy skin cells. Furthermore, the best part is that it requires one session to complete the procedure. 

7. Velashape Non-surgical treatment.

Valeshape is an intra-operative, non-surgical treatment that contours the body’s loose skin. It is a handheld device to transmit radiofrequency waves to your skin layers that break the fat deposits.

Moreover, one of the best parts is that it’s completely painless. And you don’t need to take any anesthesia or inhale gasses for unconsciousness. This can rejuvenate your skin to produce collagen and build elasticity and texture, giving you smooth and tight skin.

8. Sea Salt.

To naturally eradicate loose skin, you must try the sea salt remedy, which can rejuvenate and tighten your skin. The sea salt works internally to circulate the blood making your skin firm and glowing. Nowadays, sea salt bath bombs are hot potatoes as they can eliminate skin aging and other skin problems.

Alternatively, they are available in multiple colors and fragrances in the market. You can drop these sea salt bath boobs in lukewarm water for faster results to prevent loose skin. However, sea salt can be, made at home if you know the appropriate quantity of the ingredients. It requires yogurt, mint oil, white clay, and sea salt.

Bottom Line.

Getting rid of loose skin after weight loss without surgery is a piece of cake if you seek the best therapy for your skin condition. In many cases, people might have to take medicine to produce collagen and elastin fibers. Moreover, before making up your mind, we suggest consulting a doctor to treat the skin-sagging issue.




We don’t spam! Read our privacy policy for more info.

Expert Q&A
Ask a Question
Share Now:

Was this article helpful?



The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.