✍🏻Appointment 🧠 Online Quiz 📱Stories 🎼 Mood Music ⏱Health Tracker 📃Health News 🚴‍♀️Workout 🥗Healthy Eating 🧘‍♂‍Meditation 👪Well-Being

10 Amazing Benefits of Blackberries for Skin

Share with your loved ones! ❤

If you’re worried about wrinkles, puffy eyes, dark circles, uneven skin tone or anything else concerning your skin’s health- look no further than blackberries. These little guys are jam packed with vitamins and nutrients that will leave your skin feeling youthful and radiant. Blackberries are one of the most nutrient rich fruits you can add to your diet. Here are 10 benefits of blackberries you may not know about but can help improve your skin’s appearance.

yoga 1

10 Amazing Benefits of Blackberries for Skin.

1. Rich In Antioxidants.

Blackberries are high in powerful antioxidants which help to protect skin from free radicals and can help minimize the effects of aging. They also contain an enzyme that helps with blood circulation. Antioxidants are important for every part of your body, including your skin.(1)

Blood Flow

Free radicals can attach themselves to cells in your body and cause damage, such as wrinkles and age spots on the skin. The antioxidants found in blackberry can fight off these free radicals, preventing them from causing any more harm to you or your skin.

2. Omega-3 Fats.

Blackberries are an excellent source of omega-3 fats, making them a great food to include in your diet if you have dry skin. Vitamin E is also present in blackberries, so they will help your skin retain moisture and plump up the skin to make it look less wrinkled.(2)

nutri 1

If you suffer from acne breakouts, eating blackberries may help reduce the frequency and severity of these outbreaks. The high levels of vitamin C found in blackberries can help fade age spots on your skin caused by sun damage.

Eating blackberries is one way to get more fiber into your diet which can help keep your digestive system running smoothly and aid in weight loss efforts.

Read Now: 6 Effective Yoga Asanas For Skin Disease or Skin Problems

3. Fat Soluble Antioxidants.

Blackberries are a rich source of fat soluble antioxidants. Studies have shown that the antioxidant level in blackberries is higher than most other berries.

Antioxidants such as anthocyanins and resveratrol, found in blackberry extract, may help to protect skin cells from oxidative damage caused by free radicals. This can help reduce wrinkles and fine lines.(3)

health 1 (2)

4. Vitamin C.

Vitamin C plays an important role in the production and maintenance of healthy skin. Antioxidant properties help improve skin tone and provide protection from UV radiation. Vitamin C is also essential to the synthesis of collagen which is a major component of connective tissue, including skin. Deficiency can lead to dry skin, cracked lips, and reduced resistance to infection.

Vitamin C can be found in many foods such as oranges, grapefruit, strawberries, kiwi fruit; less common sources include broccoli, Brussels sprouts, cauliflower and kale. The recommended dietary allowance (RDA) in Canada is 60 mg per day; anything more than this has not been shown to have any additional benefit on health or the prevention of chronic diseases like cancer or heart disease.

5. Anti-inflammatory Benefits.

Blackberries have anti-inflammatory benefits that can help to reduce pain, redness and swelling. They also contain a high amount of vitamin C which helps to improve your skin’s elasticity.

Additionally, blackberries are full of pectin which is an organic fiber that can help to cleanse your skin. However, blackberries can also be used as an exfoliant which will help remove dead skin cells from the surface and reveal a healthy new layer.

fit 1 (2)

6. Protects Your DNA.

DNA is the blueprint to your entire body. It contains all the information necessary to create and maintain you. The benefits of blackberries for skin include protection from UV rays, which can damage your DNA.(4)

You may also be protecting yourself from aging because blackberries are rich in vitamin C, which supports healthy collagen production (a protein that keeps your skin strong and supple).

Read Now: 4 Best Home Treatments for Skin Rash Looks Like Hickey on Breast

7. Reduces Wrinkles.

We all know that berries are good for our health. They are loaded with vitamins and minerals, but did you know that berries can also help reduce the appearance of wrinkles?

Blackberries have many ingredients that work together to help your skin look younger, including Vitamins A and C, calcium, potassium and more. The antioxidants in blackberries fight free radicals which cause premature aging and protect against sun damage. They also have anti-inflammatory properties which is great for sensitive skin types.

The powerful combination of these ingredients helps smooth out the appearance of fine lines and wrinkles on your face by working at the cellular level to slow down the breakdown of collagen in your skin cells. This means slower sagging skin, reduced wrinkle depth, better elasticity and firmer skin.

8. Tones the Skin.

Believe it or not, blackberries are one of the most amazing sources of antioxidants. They’re also a great source for vitamin K and manganese. Manganese is important for healthy bones, and vitamin K is essential to help your body heal wounds quickly. These benefits make blackberries a fantastic fruit to eat if you want to improve the tones of your skin.

9. Enhances Skin Elasticity.

Blackberries are loaded with anthocyanins, which are a type of flavonoid. These compounds can help to improve skin elasticity and reduce the appearance of wrinkles by strengthening the skin’s fibers.

The antioxidants in blackberries also have strong anti-inflammatory properties, which helps to keep skin cells healthy and reduces redness and inflammation. Additionally, the antioxidants in blackberries can help to protect the skin from pollution.

10. Increases Collagen Production.

Blackberries are an excellent source of vitamin C, which is necessary for collagen production. This nutrient keeps your skin looking young and healthy. It also helps to heal wounds and bruises on the skin’s surface.


The high amount of Vitamin C in blackberries may help to reduce signs of aging such as wrinkles, age spots, and fine lines around the mouth.

Read Now: Collagen and Its Wonderful Health Benefits

How Much To Consume?

One full punnet of blackberries i.e., 125g is recommended to eat.

Bottom Line.

Blackberries are a good source of vitamin A, which may help slow signs of aging like wrinkles, fine lines, age spots, lessened elasticity, and texture changes. Blackberries are also packed with antioxidants and phytochemicals, which can help protect the skin from damage caused by free radicals.

The tannins in blackberries can also help to tighten and tone the skin. The vitamin C in blackberries is important for collagen production, which helps keep the skin looking firm and youthful. All of these benefits combined make blackberries an excellent ingredient for homemade skincare recipes like masks, scrubs, or moisturizers.

+4 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Free radicals, antioxidants and functional foods: Impact on human health; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
  2. Wild berries: a good source of omega-3; https://pubmed.ncbi.nlm.nih.gov/16900081/
  3. Plant-Derived Antioxidants: Significance in Skin Health and the Ageing Process; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776015/
  4. Whole Fruit Phytochemicals Combating Skin Damage and Carcinogenesis; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926315/



We don’t spam! Read our privacy policy for more info.

Share with your loved ones! ❤

Let's Know Yoga By Taking This Quiz & Earn Exciting Rewards!

1 / 10

The United Nations designated 2015, June 21st as the annual "International Day of Yoga". What was the reason behind it?

2 / 10

What is the purpose of a counter-pose in yoga?

Namasbey Yoga

3 / 10

Why do we recite the Shanti Mantra at the beginning of each class?

Yoga For Spine Alignment

4 / 10

What is the 'yogic' definition of health/swastha?

5 minute morning yoga

5 / 10

What is a mudra?


linga mudra

6 / 10

What is the name of this yoga pose?

7 / 10

Which yoga pose is not a relaxing yoga pose?

Dragon pose

8 / 10

Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar (left and right) in total include?

Positive Effects of Surya Namaskar

9 / 10

The yoga philosophy believes _________________ to be the most important facet of health.

10 / 10

Which one is not a shatkarma cleansing technique?

Your score is

The average score is 50%


Are You Eating Healthy, Know By Taking This Quiz & Earn Exciting Rewards!

1 / 10

Which food group should you eat the most of each day?

green oats

2 / 10

Malnutrition means

ideal-body weight

3 / 10

Which food group does cereal belong to?

Steamed Rice Vs Fried Rice

4 / 10

Which nutrient helps you grow and build strong muscles?

Why Dairy Bad For You

5 / 10

Which nutrient makes up most of your body?

Sinful Nutrition Where Every Veggie Has A Dark Side

6 / 10

Foods containing starch and carbohydrates are important because

How To Eat 300 Grams Of Carbs A Day

7 / 10

Which nutrient provides you with your first source of energy?


8 / 10

Fruit and vegetables are important because

Benefits of Fruit Tea

9 / 10

Why do we need to eat a balanced diet?

Plant Based Diet or Vegan Diet Types, Benefits and Mistakes

10 / 10

A balanced diet will help prevent

GM diet advantages and disadvantages

Your score is

The average score is 50%


Know How Much You Are Fit By Taking This Quiz & Earn Exciting Rewards!

1 / 10

How many ligaments are in the foot?

2 / 10

The primary function of the Circulatory System is to supply body cells with materials and carry away products.

Sepsis and its complete dietary management

3 / 10

Myocardium is responsible for the pumping action of the

Take Care Of The Heart

4 / 10

What is the biggest part of the brain?


5 / 10

The Circulatory System controls the of the blood and throughout the body by means of the heart, blood and lymph.

heart risk Corona virus

6 / 10

The six dimensions in the Six Dimensions of Wellness model developed by Dr. Bill Hettler are independent of one another.

spirituality for beginners

7 / 10

Endocardium provides a smooth covering that lines the chambers of the heart.

8 / 10

The occipital lobe controls _________

Activities For Anxiety For Adults

9 / 10

Where is the parietal lobe located?

10 / 10

The Six Dimensions of Wellness must always be listed in the same order: Emotional, Intellectual, Occupational, Physical, Social, Spiritual.

Your score is

The average score is 0%


Exercise Your Brain By Taking This Quiz & Earn Exciting Rewards!

1 / 10

The beep test can measure an athlete's aerobic capacity?

Why Early Morning Cardio is the Best Way to Start Your Day

2 / 10

Which sport has a primary focus on muscular power?

straight leg deadlift

3 / 10

The range of motion of joints is


4 / 10

Which one is NOT a component of fitness?

corinna kopf onlyfans leaked

5 / 10

Which component would a marathon runner focus on?


nude running

6 / 10

Another term for aerobic capacity is

Which Outdoor Sport Can Combine Both Aerobic and Anaerobic Exercise

7 / 10

The agility test would be suitable for

How to Relieve Knee Pain Caused by Intense Workouts

8 / 10

Muscular endurance is the ability to exert a single maximal contraction.

Pulled Muscles

9 / 10

The 50-meter sprint test can indicate an athlete.


10 / 10

What component of fitness would be required for the splits or high kick?

corinna kopf onlyfans leaked

Your score is

The average score is 14%