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Salsa Inglesa : Nutrition Facts And Health Benefits

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Salsa Inglesa is a fermented liquid spice used as a flavour enhancing chutney (especially in English dishes). It is made from vinegar, jaggery, corn syrup, water, chilli, soy sauce, pepper, tamarind, anchovy, onion, garlic and cloves.

It is considered to enhance the taste used in both cooked and raw dishes, and is applied to beef in English dishes.

Salsa Inglesa adds flavour to chicken, turkey, beef, chilli, pasta and salad. However, enhancing taste is not the only benefits that come from the use of this sauce. This spice is rich in vitamins which can help to improve many health conditions.

Salsa Inglesa Nutrition Facts.

Even though it is not a part of any important nutrients but it contains many number of vitamins or minerals. When used in recipes, such as soup or other food products the amount used is one  teaspoon which is equal to 5gm.

So, the amount used is relatively small, and that has a very concentrated, powerful taste. Nutritional information for 5 grams of this sauce is obtained from THE USDA.

NutrientsPer 5gm


It contains a mixture of delicious ingredients including vinegar, onion and jaggery. Jaggery is contributed by a small amount of carbohydrates and sugar, which creates most of the nutritional values of this sauce.


Salsa Inglesa has no fatty ingredients, so it is a fatless spice.


It does not contain protein.

Vitamins & Minerals.

Although not an important source of nutrients, it contains number of essential vitamins and minerals. 5 grams of serving provides very small amounts of vitamin C, iron, zinc, copper and potassium.

It also contains 69 mg of sodium per teaspoon which may added to a dish or used as a needle chutney.

Dietary guidelines for Americans recommend that limit your sodium intake to 2,300 mg or less a day. While specific uses of Salsa Inglesa have a very small share – about a teaspoon – if you use more regularly, it is important to include it in your daily sodium intake.

Five grams of Worcestershire daily meets about 10% of the recommendation. While your body needs a small amount of sodium to maintain fluid balance, too much increases your risk of developing high blood pressure.


Because the size of the part is so small and due to limited ingredients, Salsa Inglesa contains about 4 calories per teaspoon.

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Health Benefits of Salsa Inglesa.

Increased Immunity, Improved Mood, Skin And Hair.

Salsa Inglesa has the ability to increase the functioning of the immune system as it contains extracts of vitamin B6 foods such as jaggery, garlic, cloves and chilli.


Vitamin B6 helps in the formation of red blood cells and also keep the nervous system healthy. Salsa Inglesa which contains vitamin B6 elements can also keep the blues away. An additional benefit is healthy skin.

Some ingredients of it contain vitamin E, which also contributes to a strong immune system. These foods are anchovy, clove and chilli extract. They act as antioxidants that protect against aging, improve skin appearance and keep hair loss under control.

Prevent Excessive Bleeding.

According to the author of “Linda Page’s Healthy Healing, All New Eleventh Edition,” vitamin K provides protection from bleeding. Vitamin K is especially beneficial for women who have a lot of bleeding during menstruation, as it helps in reducing blood loss.

Page also explains that vitamin K helps to prevent bone loss. Anchovy, cloves and chilli pepper extract are the major source of vitamin K, which are the main ingredients of Salsa Inglesa.

Salsa Inglesa For Mental Health.

The ingredients present in it contains thyme which can improve nerves and contribute to healthy thinking.

Thyme can also help people who experience motion sickness. Foods used to make Salsa Inglesa with thymine include onion and chilli extracts.

Read Now: 12 Health Benefits of Capsicum With Side Effects

Protect From Free Radical Damage.

According to the office of Dietary Supplements, vitamin C can protect the body from the damage caused by free radicals. It is made with vitamin C ingredients such as garlic, onion, cloves and chilli extracts.

Vitamin C is an antioxidant that can help to prevent cancer and heart disease. Jaw-looking skin is another benefit that comes when you consume Salsa Inglesa as vitamin C is a supporter of collagen, which is a major part of the connecting tissue.

Salsa Inglesa For Better Digestion.

Digestive System

Niacin helps in digestion and is found in anchovy, a major ingredient in Salsa Inglesa. Consuming it can also give strength to people with osteoarthritis, and it can help couples to perform better.

Read Now: 12 Health Benefits of Purple Cabbage

Salsa Inglesa Strengthen Your Joints.

If you include Salsa Inglesa in your daily diet, niacin (vitamin B3) from the anchovy present in the sauce helps in treating joint mobility and arthritis.(1)

Niacin is usually prescribed in high doses as an anti-inflammatory to reduce arthritis symptoms and rebuilds joint cartilage which is important for flexible mobility and strength.

Bottom Line.

So, Salsa Inglesa is a amazing spice which may used as home remedy in various decease. It contains several healthy ingredients which help you to prevent many health problems. However, to stay healthy it is also important to maintain an ideal body weight through regular exercise.

+1 Source

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  1. The effect of niacinamide on osteoarthritis: a pilot study;

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