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Amazing Pink Sauce: TikTok’s Most Viral Recipe

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Nebadita (Diet & Health Expert), M.S
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Toby Amidor
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by   Toby Amidor
Toby Amidor ✔ Verified Expert
Toby Amidor is a highly accomplished registered dietitian, nutrition specialist, food safety consultant, teacher, speaker, and author located in New York City. Through her business,…
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—Written by   Nebadita (Diet & Health Expert), M.S
Nebadita (Diet & Health Expert), M.S
Nebadita is experienced in the field of nutrition, health, fitness, and more. Nebadita earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. Know More. Learn about our editorial process..
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Updated on April 11, 2026
Why This Was Updated
We continuously monitor the health landscape and update our articles to reflect the latest evidence.

Updated on April 11, 2026

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—Published on September 23, 2022
Our editorial process ensures that the information we provide is well-researched and reliable. Learn about our commitment to quality in our editorial policy.
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Pink sauce has taken over TikTok, and if you haven’t tried it, then you’re truly missing out on something spectacular. It was concocted by TikTok user Chef Pii, whose real name is Veronica Shaw, who is a single mother of two and a private chef based in Miami.

She recently began using the social media platform to share her recipes with people around the world and to make new friends, but it appears as though she’s hit gold with her first video going viral within weeks of posting it.

What Is Pink Sauce?

If you’ve been on TikTok lately, you’ve probably seen videos of people making and eating pink sauce. But what exactly is this stuff? The recipe was originally posted by Chef Pii to her account blessed_mama_piii in April 2018 with the caption My hubby made me a little something for dinner.

According to the post, she initially put it on some shrimp but she was more interested in drinking it than cooking with it. In order to make your own bottle of pink sauce, all you need is a blender, dragon fruit, honey chilli, garlic and sunflower seed oil. Besides, she also added Himalayan sea salt, 2% of lemon juice, citric acid and milk. Blend the ingredients together until smooth then pour into a glass and enjoy immediately.

Why Did People Go Crazy For It?

Her followers are going crazy for it. Some are even claiming that they are losing weight because of the delicious low calorie drink which has only 40 calories per serving.

Read Now: What is Probiotics: Types, Use and Sources

How Can You Make Your Own Pink Sauce?

First, you’ll need to gather your ingredients: dragon fruit, honey chilli, garlic and sunflower seed oil, Himalayan sea salt, 2% of lemon juice, citric acid and milk. In a blender, mix together. Then, add Himalayan sea salt and to taste.

Once you have mixed everything together, give it a taste and adjust the seasoning as necessary. Remember that if you’re adding additional spices such as cayenne pepper or onion powder, they will likely change the color of your pink sauce so go easy on them at first.

That’s all there is to it. Now that you know how to make homemade pink sauce for chicken tenders, fries, grilled cheese sandwiches…anything really!

Now, her followers are going crazy for it.

Some are even claiming that they are losing weight because of the delicious low calorie drink which has only 40 calories per serving.

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Benefits of Pink Sauce.

1. It’s flavorful but not overwhelming, making it a versatile sauce that can be used on a variety of dishes.

2. It’s a beautiful color that is sure to brighten up any plate.

3. It’s relatively simple to make, so you can whip it up in no time.

4. It’s budget-friendly, since most of the ingredients are pantry staples.

5. It can be made ahead of time and stored in the fridge for future use.

6. It’s perfect for summer cookouts and picnics, as it doesn’t need to be heated or refrigerated.

7. Kids love it too, so it’s a great way to get them to eat their veggies.

Read Now: Is Shawarma Healthy For You : Know From Experts

Bottom Line.

If you’re looking for a delicious, easy to make sauce that will add some fun to your meals, look no further than pink sauce. This vibrant pink condiment has taken the internet by storm, thanks to its creator Chef Pii. If you’re curious about how to make it yourself, all you need is some tomato paste, heavy cream, and a few other simple ingredients. Once you try it, you’ll see why this recipe is so popular.

+1 Source

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Chef Pii;

Last reviewed on April 11, 2026

How we reviewed this article:

ⓘ Sources

FreakToFit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

🕖 History

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available

Current Version

Written by Nebadita (Diet & Health Expert), M.S

Reviewed by Toby Amidor

Updated: Apr 11, 2026

Sep 23, 2022

Written by Nebadita (Diet & Health Expert), M.S

Reviewed by Toby Amidor

The dietary recommendations provided here are based on research and expert review. Individual needs vary — please consult a registered dietitian or nutritionist before changing your diet. Know More

Nebadita (Diet & Health Expert), M.S

Author
Nebadita is experienced in the field of nutrition, health, fitness, and more. Nebadita earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. Know More. Learn about our editorial process..

Toby Amidor

Dietitian
Toby Amidor is a highly accomplished registered dietitian, nutrition specialist, food safety consultant, teacher, speaker, and author located in New York City. Through her business,…

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