Appointment Join Contest Online Quiz Stories Mood Music Health Tracker Workout Healthy Eating Meditation Well-Being Social Service Health News Podcast E-book
✓ Evidence Based

Amazing Pink Sauce: TikTok’s Most Viral Recipe

Share with your loved ones! ❤

Pink sauce has taken over TikTok, and if you haven’t tried it, then you’re truly missing out on something spectacular. It was concocted by TikTok user Chef Pii, whose real name is Veronica Shaw, who is a single mother of two and a private chef based in Miami.

She recently began using the social media platform to share her recipes with people around the world and to make new friends, but it appears as though she’s hit gold with her first video going viral within weeks of posting it.

What Is Pink Sauce?

If you’ve been on TikTok lately, you’ve probably seen videos of people making and eating pink sauce. But what exactly is this stuff? The recipe was originally posted by Chef Pii to her account blessed_mama_piii in April 2018 with the caption My hubby made me a little something for dinner.

According to the post, she initially put it on some shrimp but she was more interested in drinking it than cooking with it. In order to make your own bottle of pink sauce, all you need is a blender, dragon fruit, honey chilli, garlic and sunflower seed oil. Besides, she also added Himalayan sea salt, 2% of lemon juice, citric acid and milk. Blend the ingredients together until smooth then pour into a glass and enjoy immediately.

Why Did People Go Crazy For It?

Her followers are going crazy for it. Some are even claiming that they are losing weight because of the delicious low calorie drink which has only 40 calories per serving.

Read Now: What is Probiotics: Types, Use and Sources

How Can You Make Your Own Pink Sauce?

First, you’ll need to gather your ingredients: dragon fruit, honey chilli, garlic and sunflower seed oil, Himalayan sea salt, 2% of lemon juice, citric acid and milk. In a blender, mix together. Then, add Himalayan sea salt and to taste.

Once you have mixed everything together, give it a taste and adjust the seasoning as necessary. Remember that if you’re adding additional spices such as cayenne pepper or onion powder, they will likely change the color of your pink sauce so go easy on them at first.

That’s all there is to it. Now that you know how to make homemade pink sauce for chicken tenders, fries, grilled cheese sandwiches…anything really!

Now, her followers are going crazy for it.

Some are even claiming that they are losing weight because of the delicious low calorie drink which has only 40 calories per serving.

Benefits of Pink Sauce.

1. It’s flavorful but not overwhelming, making it a versatile sauce that can be used on a variety of dishes.

2. It’s a beautiful color that is sure to brighten up any plate.

3. It’s relatively simple to make, so you can whip it up in no time.

4. It’s budget-friendly, since most of the ingredients are pantry staples.

5. It can be made ahead of time and stored in the fridge for future use.

6. It’s perfect for summer cookouts and picnics, as it doesn’t need to be heated or refrigerated.

7. Kids love it too, so it’s a great way to get them to eat their veggies.

Read Now: Is Shawarma Healthy For You : Know From Experts

Frequently Asked Questions.

1. Is pink sauce healthy?

As per Chef Pii, she said pink sauce doesn’t contribute to health thereby, it is not necessary to be vet from U.S Food and Drug Administration (FDA), as it is not medical product.

2. How many calories are in pink sauce?

In bottle it has been stated that 444 servings, and with each serving will give 90 calories.

3. What is pink sauce called in Italy?

In Italy it is known as Parma Rose Sauce.

Bottom Line.

If you’re looking for a delicious, easy to make sauce that will add some fun to your meals, look no further than pink sauce. This vibrant pink condiment has taken the internet by storm, thanks to its creator Chef Pii. If you’re curious about how to make it yourself, all you need is some tomato paste, heavy cream, and a few other simple ingredients. Once you try it, you’ll see why this recipe is so popular.

+1 Source

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Chef Pii;

Share with your loved ones! ❤

Fact Checked

The contents on FreakToFit are fact checked to ensure our readers we are are giving authentic, evidence-based, factually accurate information.

This article is reviewed by a registered dietitian and medical expertise indulged in practical clinical and public health experience“.
FreakToFit strict editorial guidelines- we only link to academic research institutions, academic journals, reputable media sites and medically peer-reviewed studies. If there is any lack of sufficient evidence, it will be noted. All sources are labelled as numbers in parentheses (1, 2, etc.), which are clickable links to studies referenced. However, all primary sources, including studies, scientific references, and figures, are linked within each article or can be found in the resources segment at the bottom of our articles.
If you notice any dissimilarity in our content, please contact us. Your feedback helps us to serve you better and makes your experience with us much better.

Are You Eating Healthy, Know By Taking This Quiz & Earn Exciting Rewards!

1 / 10

Which food group should you eat the most of each day?

green oats

2 / 10

Malnutrition means

ideal-body weight

3 / 10

Which food group does cereal belong to?

Steamed Rice Vs Fried Rice

4 / 10

Which nutrient helps you grow and build strong muscles?

Why Dairy Bad For You

5 / 10

Which nutrient makes up most of your body?

Sinful Nutrition Where Every Veggie Has A Dark Side

6 / 10

Foods containing starch and carbohydrates are important because

How To Eat 300 Grams Of Carbs A Day

7 / 10

Which nutrient provides you with your first source of energy?


8 / 10

Fruit and vegetables are important because

Benefits of Fruit Tea

9 / 10

Why do we need to eat a balanced diet?

Plant Based Diet or Vegan Diet Types, Benefits and Mistakes

10 / 10

A balanced diet will help prevent

GM diet advantages and disadvantages

Your score is

The average score is 54%


Know How Much You Are Fit By Taking This Quiz & Earn Exciting Rewards!

1 / 10

How many ligaments are in the foot?

2 / 10

The primary function of the Circulatory System is to supply body cells with materials and carry away products.

Sepsis and its complete dietary management

3 / 10

Myocardium is responsible for the pumping action of the

Take Care Of The Heart

4 / 10

What is the biggest part of the brain?


5 / 10

The Circulatory System controls the of the blood and throughout the body by means of the heart, blood and lymph.

heart risk Corona virus

6 / 10

The six dimensions in the Six Dimensions of Wellness model developed by Dr. Bill Hettler are independent of one another.

spirituality for beginners

7 / 10

Endocardium provides a smooth covering that lines the chambers of the heart.

8 / 10

The occipital lobe controls _________

Activities For Anxiety For Adults

9 / 10

Where is the parietal lobe located?

10 / 10

The Six Dimensions of Wellness must always be listed in the same order: Emotional, Intellectual, Occupational, Physical, Social, Spiritual.

Your score is

The average score is 36%