Appointment Join Contest Online Quiz Stories Mood Music Health Tracker Workout Healthy Eating Meditation Well-Being Social Service Health News Podcast E-book
✓ Evidence Based

Proffee : Benefits, Recipe & How to Make

Share with your loved ones! ❤

Once again, TikTok has introduced a viral coffee trend: Proffee (protein + coffee). The drink, which combines a protein shake and cold-brew coffee, may not be as viral as Dalgona, but has been appreciated for helping Americans in their eternal quest to consume more protein.

Protein is essential to provide energy to the body, especially to aid in muscle repair in the morning or after a workout. But the reality is that most Americans are already consuming twice their recommended daily allowance. With this in mind, does more protein actually prescribed as nutritional advice, especially if it follows the benefit of balanced diet?

What is Proffee?

Proffee which is commonly  known as protein coffee, is actually prepared by replacing the milk in your favorite cup of coffee with protein powder.

This recipe is believed to be healthy enough to consume in the morning and lets you take advantage of the benefits of both beverages at the same time.

Reportedly, hot new drinks have also been approved by dietitians and fitness enthusiasts.

Is Proffee Healthy?

By breaking down the main components of the drink, there are two beneficial ingredients: coffee, which is loaded with antioxidants, and a protein powder or shake, which provides energy and supports muscle repair.

Protein powders and shakes can run the gamut: some are simple plant or dairy-based protein mixtures, while others are flavors, add-ins such as powder greens and nootropics, and carnival funhouses of color, which means consumers need details about it.

Several dietitian said it’s best if you “keep your list of ingredients short.” Beware of a long list of unattainable ingredients. Based on your nutritional needs, preferences, allergies, and goals, some will fit you better than others.

Sweeteners, both artificial and natural, are a common primary ingredient in protein supplements, with 4 to 5 teaspoons of extra sugar added per scoop. Dietary guidelines for Americans recommend capping added sugars at “no more than 10% of daily calorie intake.”

Read Now: Pros and Cons of Bulletproof Coffee With Homemade Recipe

Benefits of Drinking Proffee.

Since protein is a macronutrient, it help to keep you full and stimulate more energy throughout the day. And this is especially true if you’re do workout in the morning.

Protein coffee is a best way for repair and build lean muscle. Protein breaks down into amino acids, the building blocks of every cell in your body, so starting with protein coffee requires your body to immediately generate and create new healthy cells.

Caffeine dose isn’t bad either. According to many dietitian and performance nutritionist, caffeine in Proffee can boost your power output during a workout, which means you can get a good run or HIIT class without getting tired.

And since Proffee includes nutrient-dense protein shakes, it will boost up your carbs to act as fuel and help you in your workout.

Proffee
Proffee Image Source: Proffee Recipe

How Can You Include Proffee In Your Diet?

If you are planning to include this super trendy drink in your daily diet, we recommend that consume less sugar as a morning snack.

You can easily skip your breakfast and start your morning instead. You can also have some vegetables with your proffee.

Take it 30-60 minutes before your workout schedule.

How To Make Proffee At Home?

Don’t forget to buy a good quality protein powder and coffee powder before making the perfect Proffee at home. We would recommend selecting protein powder without artificial sweeteners.

To make Proffee, mix some coffee powder and ice cubes in a scoop protein powder and then stir the mixture well. You can also add a teaspoon of cinnamon for some extra flavor.

Read Now: Coffee and Lemon Juice for Weight Loss

This Could be the Ideal Pre-Workout Fuel.

Proffee has some benefits. For serious gym rats, this can be the ideal pre-workout drink.

Because caffeine stimulates, it makes a great physical pick-up. It also improve physical performance.

When caffeine is combined with protein, physical and muscle performance improve. A study published in the journal Nutrients found that active individuals consuming caffeine and amino acids (that is protein) experienced an increase in high-intensity exercise performance.(1)

In particular, participants who had about 5 to 6 mg of caffeine per kilogram of body weight or about 375 mg (which amounts to a large coffee with an espresso shot) for a woman of 150 pounds showed an increase in performance.

Does Protein Increase The Effects of Caffeine?

Unfortunately, according to professional dietitian, the protein consumed with coffee does little to increase the length of our Java buzz, as most of the caffeine is absorbed within 45 minutes of consumption.

Caffeine is absorbed directly into the bloodstream, however protein is digested in the stomach. However, adding any food can slow down that process a bit, so choose something with your taste that you like.

Finally, when it comes to protein or coffee there’s no more need. Excess intake of protein can lead to some side effects, ranging from benign to severe.

Eating too much protein at once emits excesses from your body, as well as causing indigestion, nausea, diarrhea, headaches, and irritability.

Chronic overconsumption puts people at risk of kidney & liver problems, heart disease, vascular disorders, seizures and death.

So enjoy a Proffee if it satisfies you or gives you extra oomph at the gym, but a well-balanced meal or breakfast also works, if not better.

Bottom Line.

Proffee is a way to add more protein in your diet. But since it’s so delicious, it’s definitely easier to overdo it, whereas consume too much caffeine can feel anxious or makes hard to fall asleep. Low-quality content can’t do you any favors. But make a Proffee with a high-quality protein powder, and it will provide a burst of energy, boost workouts, and help you to provide energy for a busy morning.

+1 Source

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Dietary Supplements for Exercise and Athletic Performance; https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/

Share with your loved ones! ❤


Leave a Comment

Fact Checked

The contents on FreakToFit are fact checked to ensure our readers we are are giving authentic, evidence-based, factually accurate information.

This article is reviewed by a registered dietitian and medical expertise indulged in practical clinical and public health experience“.
FreakToFit strict editorial guidelines- we only link to academic research institutions, academic journals, reputable media sites and medically peer-reviewed studies. If there is any lack of sufficient evidence, it will be noted. All sources are labelled as numbers in parentheses (1, 2, etc.), which are clickable links to studies referenced. However, all primary sources, including studies, scientific references, and figures, are linked within each article or can be found in the resources segment at the bottom of our articles.
If you notice any dissimilarity in our content, please contact us. Your feedback helps us to serve you better and makes your experience with us much better.

Are You Eating Healthy, Know By Taking This Quiz & Earn Exciting Rewards!

1 / 10

Which food group should you eat the most of each day?

green oats

2 / 10

Malnutrition means

ideal-body weight

3 / 10

Which food group does cereal belong to?

Steamed Rice Vs Fried Rice

4 / 10

Which nutrient helps you grow and build strong muscles?

Why Dairy Bad For You

5 / 10

Which nutrient makes up most of your body?

Sinful Nutrition Where Every Veggie Has A Dark Side

6 / 10

Foods containing starch and carbohydrates are important because

How To Eat 300 Grams Of Carbs A Day

7 / 10

Which nutrient provides you with your first source of energy?

Healthy-Fruits

8 / 10

Fruit and vegetables are important because

Benefits of Fruit Tea

9 / 10

Why do we need to eat a balanced diet?

Plant Based Diet or Vegan Diet Types, Benefits and Mistakes

10 / 10

A balanced diet will help prevent

GM diet advantages and disadvantages

Your score is

The average score is 54%

0%

Know How Much You Are Fit By Taking This Quiz & Earn Exciting Rewards!

1 / 10

How many ligaments are in the foot?

2 / 10

The primary function of the Circulatory System is to supply body cells with materials and carry away products.

Sepsis and its complete dietary management

3 / 10

Myocardium is responsible for the pumping action of the

Take Care Of The Heart

4 / 10

What is the biggest part of the brain?

brain

5 / 10

The Circulatory System controls the of the blood and throughout the body by means of the heart, blood and lymph.

heart risk Corona virus

6 / 10

The six dimensions in the Six Dimensions of Wellness model developed by Dr. Bill Hettler are independent of one another.

spirituality for beginners

7 / 10

Endocardium provides a smooth covering that lines the chambers of the heart.

8 / 10

The occipital lobe controls _________

Activities For Anxiety For Adults

9 / 10

Where is the parietal lobe located?

10 / 10

The Six Dimensions of Wellness must always be listed in the same order: Emotional, Intellectual, Occupational, Physical, Social, Spiritual.

Your score is

The average score is 36%

0%

Exercise Your Brain By Taking This Quiz & Earn Exciting Rewards!

1 / 10

The beep test can measure an athlete's aerobic capacity?

Why Early Morning Cardio is the Best Way to Start Your Day

2 / 10

Which sport has a primary focus on muscular power?

straight leg deadlift

3 / 10

The range of motion of joints is

knee

4 / 10

Which one is NOT a component of fitness?

corinna kopf onlyfans leaked

5 / 10

Which component would a marathon runner focus on?

 

nude running

6 / 10

Another term for aerobic capacity is

Which Outdoor Sport Can Combine Both Aerobic and Anaerobic Exercise

7 / 10

The agility test would be suitable for

How to Relieve Knee Pain Caused by Intense Workouts

8 / 10

Muscular endurance is the ability to exert a single maximal contraction.

Pulled Muscles

9 / 10

The 50-meter sprint test can indicate an athlete.

High-Intensity-Interval-Training-HIIT-1024x668

10 / 10

What component of fitness would be required for the splits or high kick?

corinna kopf onlyfans leaked

Your score is

The average score is 25%

0%