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Pros and Cons of Bulletproof Coffee With Homemade Recipe

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The name of this coffee sounds strange but it tastes quite fun. The important thing is that sugar is not added to it. Bulletproof coffee is consumed by keto diet followers which does not even lead to weight gain. It is life saver for people who want to start with a passion of their day! It is like a strong shock of energy that keeps your body energetic for the first hour of the day or for the whole day. Thereby, today in this article we will tell you about the pros and cons of bulletproof coffee and the procedure to make homemade bullet proof coffee .

Pros of Bulletproof Coffee.

  • It increases energy by combining the effect of caffeine and high powdered fats.
  • Improves mood and feelings of general well being by increasing testosterone.
  • Impacts weight loss and metabolism with linoleic acid from grass-fed butter.
  • Improves strength by increasing lean muscle mass with testosterone containing healthy fats.
  • Fires up brain power with quick acting Medium Chain Triglycerides.

Health Benefits of Bulletproof Coffee.

Bulletproof Coffee For Weight Loss.

By pouring butter and oil into your morning coffee it looks like you will do something to gain weight, not to lose it! Surprisingly, there is strong evidence that bulletproof coffee can help in weight loss.

Studies have shown that one of the ingredients, a dietary supplement called MCT oil, can boost your metabolism and encourage weight loss. MCT oil also promotes perfection and helps you eat fewer calories throughout the day.(1)

Weight Loss

Coffee, another ingredient in this drink, can also promote weight loss. Drinking coffee just before workout helps you to burn more calories and get more benefits from exercise. Coffee also increases your metabolism so that you can lose weight even if you don’t work out.

However, one thing to keep in mind about bulletproof coffee is that, it is high in calories. Depending on how much butter and oil you use, your cup of coffee can contain 200 to 400 calories.

If you drink it in addition to breakfast you have already eaten, you may gain weight (also with the metabolic effects of bulletproof coffee). Instead, consider using it as a place of breakfast or as one of your midday breakfast.

In this way you will experience the full health and weight loss benefits of this drink without the risk of weight gain.

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Bulletproof coffee can actually give you more energy than plain coffee. Adding butter to coffee digests it more slowly. It maintains the stimulating effect of coffee for a long time, so that you will be active throughout the day and will not experience caffeine crashes.

Coffee is not the only ingredient in this drink that can increase your energy level. MCT oil is a great source of energy for your body and is often considered a super fuel.

MCT oil provides energy almost immediately as to how quickly it is digested. Fat is the most slowly digestible macronutrient and usually takes a while to break down. But the body digests MCT oil more easily than other fats, as it has small chains of triglycerides.

Bile is not required to break these small chains. Instead, MCT oil easily enters in your blood flow faster through your digestive system.

The way MCT oil is metabolized is used immediately by your body and gives you energy almost immediately. The next time you need a quick energy increase, consider making a cup of bulletproof coffee instead of your usual latte.


You wouldn’t have thought that consuming bulletproof coffee, which contains a little butter and oil, will lower your cholesterol. But studies have shown that MCT oil has significant cholesterol lowering effects.


It lowers total cholesterol and bad cholesterol by increasing good cholesterol. If you want to improve your lipid profile and reduce the risk of heart disease then it is a great supplement to include in your diet.(2)

The same grass goes for fed butter. Grass fed butter is a healthy addition to your breakfast, as it contains saturated fat. Scientists once thought that saturated fat increases your risk of heart disease.

However, some research has denied the case. Saturated fat actually increases good cholesterol levels and converts bad cholesterol into a more benign subtype of cholesterol.

So, consuming healthy sources of saturated fat in your coffee such as butter made from grass can improve heart health.

Exercise Performance.

In addition to giving you more energy, bulletproof coffee can also boost your stamina and excel your workout performance. Studies have shown that MCT oil slows down the formation of lactic acid in your muscles when you are working out.

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Lactic acid causes the unpleasant irritation that you feel in your muscles during exercise. So, its low level in your body can make your workout easier and enable you to make yourself in the gym.(3)

Coffee can also boost stamina. Those taking part in a study were able to cycle for quite a long time after drinking coffee. So if you drink a cup of bulletproof coffee just before your workout, it can give you extra energy.

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Blood Sugar.

Apart from several cons, it is one of the effective pros of bulletproof coffee. As it can help you to manage your blood sugar, especially if you have diabetes. Diabetics have shown MCT oil to reduce insulin resistance and body weight.(4)

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Blood Pressure

Bulletproof coffee also has very few carbs, which is very good for people who want to manage their blood sugar. Foods high in carbohydrates can increase blood sugar, while foods with low carbs keep your blood sugar levels more stable.

Even without diabetes people can benefit from choosing a low carb meal as they provide more consistent, stable energy supplies than high carb foods.

Gut Health.

Bulletproof coffee shows MCT oil to improve digestive health in two main ways:

1) Prevents increased intestinal permeability, also known as Leaky Gut Syndrome, and

2) improves your gut microbiome.

If your gut layer becomes too “leaky” or permeable, it can allow food particles and bacteria from your stomach to enter your blood stream.

healthy bacteria Pros and Cons of Bulletproof Coffee
Gut Bacteria

These rigs cause inflammation throughout the body and can contribute to the development of some diseases, such as type 1 diabetes. Therefore, it is a good idea to take MCT oil as a preventive measure against increased intestinal permeability and its harmful side effects.

MCT oil supports your digestive health by helping your stomach maintaining healthy balance of bacteria. It has antimicrobial properties that can reduce the amount of bad, pathogenic bacteria in your intestine, which can lead to good bacteria.(5)

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Cons of Bulletproof Coffee or Side Effects of Bulletproof Coffee.

Apart from the pros bulletproof coffee also have some cons. People who are fond of drinking coffee usually always try different types of coffee. Bullet coffee is also a new variant of coffee.

It is beneficial for health as well as quite delicious. However, bulletproof coffee is extremely popular to reduce obesity, but it have many side effects.

In fact, bulletproof coffee is high in calories and is mainly consumed during breakfast in the morning. It is very popular among paleo and low-carb diet followers. But drinking bulletproof coffee everyday is not considered beneficial.

Coffee, grass-fed, unsalted butter and MCT oil etc. are used to make bulletproof coffee. All these ingredients are mixed with blenders to make them smooth and delicious.

Increases Cholesterol.

Drinking bulletproof coffee increases cholesterol in the body. Therefore, people suffering from cholesterol problem should not drink this coffee. Since bulletproof coffee contains butter, it can cause many problems.

Reduces Appetite.

Bulletproof coffee contains fat which reduces appetite. It lacks many nutrients required by our body. Drinking this coffee during breakfast does not make you want to eat other foods. At the same time, the grass-fed found in it is harmful to the body.

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Heart Disease May Occur.

Bulletproof coffee is high in saturated fat which is harmful to the body. This may increase the risk of many serious diseases including heart diseases. However, it is deficient in nutrients which can increase the risk of heart diseases. Consult a doctor before consuming bulletproof coffee. Along with the pros it is one of the vital cons of the bulletproof coffee.

Recipe of Homemade Bulletproof Coffee.

Servings : 1 – 2.

Time: 5 to 15 Minutes.

For Which Disease: Obesity.

Meal Type : Veg.


  • 2 cups water.
  • 2 tsp coconut oil/coconut oil.
  • 3 tbsp coffee powder.
  • 2 tbsp unsalted butter.
  • Mixer grinder Jar.

Procedure to Make Homemade Bulletproof Coffee.

  • For homemade bulletproof coffee, first soak water and coffee in a pot and keep it for 5-6 minutes.
  • Strain the coffee after 6 minutes.
  • Then add coffee, coconut oil and butter to the mixer jar and blend well.
  • Serve it immediately when coffee is like a smooth paste.
  • The best part about bullet proof coffee is that it tastes salty and not sweet.

Bottom Line.

Now you can understand the pros and cons of bulletproof coffee. However, excessive consumption of anything is not good for health. Drink bulletproof coffee in limited quantity, as it also has some side effects which may vary from individual to individual.

+6 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil :
  2. Coconut oil consumption and cardiovascular risk factors in humans :
  3. Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes :
  4. Effects of medium chain triglycerides supplementation on insulin sensitivity and beta cell function: A feasibility study :
  5. Gut Microbiota and Metabolic Health: The Potential Beneficial Effects of a Medium Chain Triglyceride Diet in Obese Individuals :
  6. Leaky Gut Syndrome: What Is It? :




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