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7 Spectacular Yoga Poses To Improve Digestion

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Digestion is a common problem, which can occur to a person of any age. The victims often consume various types of medicines without medical advice, which making the situation more serious. Yoga can be a safe way to improve digestion. It can be eliminated from the root through yoga. It is also necessary to pay attention through balanced diet. If the problem of digestion becomes serious, it is necessary to get the proper treatment from the doctor. In this article, you can find top 7 effective yoga poses for better digestion, which can help you to eradicate this problem.

How Does Yoga Improve Digestion?

The problem of digestion causes several health issues, one of them is constipation, which is covered under Irritable Bowel Syndrome. Here the person’s stool becomes stiff and has face trouble in excretion. In such a situation yoga play an vital role, as it is effective to reduce the risk of irritable bowel syndrome.

According to a scientific study, the most common cause of irritable bowel syndrome is stress and yoga can help to treat the problem of irritable bowel syndrome by removing stress. At the same time, yoga can simplify the process of bowel movements by improving blood circulation and the problems of the digestive tract.

Yoga For Constipation.

All information about the benefits of various yoga for constipation and the process of doing them is being described in this part of the article. Here, let us make it clear that these yoga can benefit only when a balanced and nutritious diet is consumed regularly. It is difficult to cure digestion problem and other related diseases through yoga alone.

7 Yoga Poses To Improve Digestion. 

The top 7 yoga poses that helps to improve digestion are;

  1.  Pawanmuktasana.
  2.  Supta Baddha Konasana.
  3.  Halasana.
  4. Ardha Matsyendrasana.
  5. Mayurasana.
  6. Balasana.
  7. Supta Matsyendrasana.

Pawanmuktasana Yoga To Improve Digestion.

Benefits of Pawanmuktasana Yoga.

The problem of digestion can be found to be relaxed through Pawanmuktasana. As we told you above, stress is a common cause of digestive problem. While doing the digestive tract free from gas, it can help to overcome the problem of stress, which can help in the treatment of digestive problem. This posture also acts as a massage of the digestive system, which can make it easier to excreta. Below we are telling you how this process of yoga is done for digestion.


How To Do Pawanmuktasana Yoga?

Step 1.

At first, lay down on the back force by laying a yoga mat in a flat place. Keep in mind that your hands should remain adjacent to the body.

Step 2.

Now take a deep breath and bend the right leg with the knee.

Step 3.

Now hold the knee with both of your hands and try to put it with the chest.

Step 4.

Now take the head while breathing and try to touch the nose with the knee.

Step 5.

Stay in this state for a few seconds. Keep breathing normally during this. Now exhale and bring your feet and head to the early stages.

Repeat the same process with the left foot. Then take both the legs together and do this process.

Four to five cycles of this posture can be done at a time.


Avoid doing this yoga in case of groin pain and back injury.

Do not do this yoga after meals.

Read Now: 10 Essential Yoga Poses for Anxiety and Depression

Supta Baddha Konasana Yoga To Improve Digestion.

Benefits of Supta Baddha Konasana Yoga.

This posture is also beneficial for digestion. According to NCBI (National Center for Biotechnology Information), doing this yoga can help to cure irritable Bowel Syndrome. Which can also show a beneficial effect on the problem of digestion. At present, more research is needed in this regard.

Supta Baddha Konasana
Supta Baddha Konasana

How To Do Supta Baddha Konasana Yoga?

Step 1.

Lie down in the pose of Shavasana on yoga mat.

Step 2.

Lift the back part slightly upwards. You can also place a thin pillow or a thin blanket under the back.

Step 3.

Now bring your two legs to the knee and bring the ankles to the hips by connecting the two soles together. Keep in mind that the soles of your feet should be adjacent to the ground.

Step 4.

Now spread both hands towards straight.

Step 5.

Try to keep the ankles in the middle of the two hips as much as possible.

Step 6.

Stay in the same pose for a few seconds and breathe normally. Now gradually return to your infancy.

This posture can be done three to five times.


Do not do it when there is pain in the thighs and knees.

Avoid to do this yoga when there is a spinal problem.

Read Now: 10 Essential Yoga Poses for Beginners at Home

Halasana Yoga To Improve Digestion.

Benefits of Halasana Yoga.

The benefits of Halasana can also be seen in eliminating digestive problems. A scientific research on stomach and digestive system problems also included Halasana with a number of yoga postures. This research found that, this posture can show a positive effect on the digestive system, blood circulation and the amount of oxygen reaching the body. It can also simplify the process of bowel movements, which can relieve digestive problems.


How To Do Halasana Yoga?

Step 1.

First, lie down on the back of the yoga mat.

Step 2.

Keep the hands with the body.

Step 3.

Now breathe slowly to lift your feet upwards to an angle of 90 degrees.

Step 4.

Thereafter, try to touch the toes from the ground by breathing and bringing the feet towards the head.

Step 5.

In this pose, the person’s body looks like a plough in the field.

Step 6.

Stay in this state for a few seconds and breathe normally. Then breathe and slowly return to normal condition. Thus a cycle will be completed.

After resting a little while, then repeat the process. Its 4-5 sets can be done.


Do not do this yoga in pregnancy.

People those are suffering high blood pressure and dizziness should avoid this pose.

People with spinal disease or cervical diseases should also stay away from this posture.

Read Now: 14 Unexpected Health Benefits of Yoga

Ardha Matsyendrasana Yoga To Improve Digestion.

Benefits of Ardha Matsyendrasana Yoga

This yoga posture is also effective for the treatment of digestion. As we told you above, the problem of digestion can also be caused by stress. At the same, this yoga pose helps to relieve digestion by removing stress. In addition, this yoga also acts as a massage of the digestive system, which can relax the problem of digestion. The order of yoga for digestion is described below about the process of doing this posture.

ardha matsyendrasana
Ardha Matsyendrasana

How To Do Ardha Matsyendrasana Yoga?

Step 1.

First, lay the yoga mat and spread the legs and sit forward.

Step 2.

Keep the neck and spinal cord straight.

Step 3.

Now move the right foot on the knee of the left foot and place it next to the knee of the left leg.

Step 4.

Then bend the left leg with the knee and place the left heel under the right hip.

Step 5.

Now place the left hand near the thigh by moving over the right knee and try to catch the ankle of the right foot with the left hand.

Step 6.

Then turn your head to the right and look back. Keep the spinal cord straight during this.

Step 7.

Stay in the same position for a few seconds and keep breath at normal speed. Then gradually come back to normalcy. Now, do this process from the other side also.

This posture can be done three to five times.


Do not do this yoga when stomach is operated.

Avoid doing this yoga during pregnancy.

Read Now: 7 Yoga Poses for Cervical Spondylosis and Neck Pain

Mayurasana Yoga To Improve Digestion. 

Benefits of Mayurasana Yoga.

The word ‘Mayur’ is derived from Sanskrit language, which means ‘peacock’ in English. This yoga is similar to the physical structure of peacock. The weight of the whole body in Mayurasana focuses on the hands. This posture affects the action of the abdominal organs, which helps in the treatment of many problems associated with the stomach. It can be assumed that it can cure the problem of digestion as well as relieve constipation.

mayurasana Yoga To Improve Digestion

How To Do Mayurasana Yoga?

Step 1.

Sit on the knees by laying yoga mat.

Step 2.

Now keep your palms on the ground and the direction of the fingers of the hands must be towards your feet.

Step 3.

Now make space between the two knees and add the ankles together.

Step 4.

Thereafter, bend forward while breathing and try to bend your hands with the elbows and try to tilt your stomach on the elbows.

Step 5.

Try to keep the part of the two elbows near the navel.

Step 6.

Now tilt the body forward and slowly try to bring the full weight of the body on both hands.

Step 7.

Now straighten your feet backwards. In this situation, the whole weight of your body will be on your hands and your feet will also remain in the air. Only the palms of the hand will stick to the ground.

Now stay in this posture for a few seconds. Then get your knees on the ground and come back to normal pose.

This yoga can be done about 3-4 times.


If you have never done this yoga before, practice it under the supervision of a yoga instructor.

Do not practice this yoga at all during pregnancy.

Do not do this posture even in case of pain in the shoulders and elbows.

Read Now: How Yoga is Beneficial for Muscle Building?

Balasana Yoga To Improve Digestion.

Benefits of Balasana Yoga.

Balasana is also known as child pose. A scientific study was conducted by adopting a number of yoga processes for many stomach problems. Balasana was also included in it. This yoga can work to massage and stretch the organs associated with the digestive system. It is also beneficial to relieve stomach related problems, such as abdominal pain, gas and indigestion.

Balasana Yoga To Improve Digestion

How To Do Balasana Yoga?

Step 1.

First, lay the yoga mat at a flat place and sit in the Thunderbolt position.

Now breathe and lift your hands upwards. Then bend forward while breathing and try to put the forehead from the ground.

Now keep both the hands and the elbows comfortably on the ground.

Stay in this currency for a few seconds and breathe normally. Now gradually come to the initial stage.

This yoga can be done about 3-5 times.


If there is a stomach operation, do not do this yoga.

Pregnant women also stay away from doing this yoga.

Do not do this yoga after eating.

Read Now: Misconceptions About Yoga, Remove it Today

Supta Matsyendrasana Yoga To Improve Digestion.

Benefits of Supta Matsyendrasana Yoga.

Yoga for digestion can also be improved through Supta Matsyendrasana. This yoga perform by lying on the ground. Doing this posture affects the organs of the digestive system, enabling them to function actively. This can help in eliminating the digestive problems. However, there is not yet enough scientific evidence available on this. Therefore, consult a doctor and a yoga specialist before doing this posture for digestion.

Supta Matsyendrasana Yoga To Improve Digestion
Supta Matsyendrasana

How To Do Supta Matsyendrasana Yoga?

Step 1.

Spread your feet straight and lie down on the back of the yoga mat.

Step 2.

Now spread both hands away from the body in the shoulder.

Step 3.

Then lift the right leg up with the knee and place it near the knee of the left leg.

Step 4.

Then place the left hand on the knee of the right foot.

Step 5.

Now try to touch the ground by pressurizing the right knee with the left hand. Also rotate the head to the right and look at the fingers of the right hand.

Keep breathing normally and stay in this position for a few seconds. Now, do this process from the other side also.

This yoga can be done about three to five times.


People suffering from groin pain avoid doing this yoga.

Ignore this yoga during pregnancy.

*Note. Do all the yoga postures mentioned here under the supervision of a good yoga trainer. Wrong posture can cause harm.

Read Now: Top 10 Yoga Asanas For Weight Gain

Frequently Asked Questions. 

1. Are yoga backbends good for digestion?

Yes, yoga backbends are effective for digestion. Because it massages your internal organs and assist to eradicate gas. It also eliminates constipation and bloating problems. However, a gentle backbend is effective for indigestion. As an example sitting in Vajrasana regularly only for 1 minute can smooth out your digestion.

Bottom Line.

In this article you have known how yoga can be beneficial for better digestion. If you do yoga regularly, the problem of digestion can be eliminated from the root. If the problem is serious, you must take the doctor’s advice. You can contact us through the comments box below to learn more about yoga, including scientific evidence about any other special yoga. We will try to respond with concrete facts.

+2 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Impact of psychological stress on irritable bowel syndrome;
  2. Groin pain (male);




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This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

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